Guess what? If you will help me share the gift of an embodied Advent, you may win some art. I'm giving away a gorgeous print from Rev. Lauren Wright Pittman. It's a WIN-WIN (for you and for my Fully Human, Fully Divine Advent book)!
You can participate in any or all of these:
You're helping share an embodied Advent with others and supporting this creative work with your posts. You'll get 1 entry for any of the above with a max of 5 entries per person. I will draw one winner randomly on Monday, November 28th! Remember these must be public reviews/posts for me to see them and be added to the drawing. Then the winner picks the print (from the four in the book) you want and I'll send it to you! The deadline to post/share/upload for the drawing is Sunday, November 27th - the first Sunday of Advent by midnight.
People think that because I often appear calm or peaceful, that is my natural inclination. But that is not true (ask my family)! Finding peace takes a lot of practice.
I began exploring Christian Meditation after my health crisis in my early 30s (17 years ago). My meditation practice today does not typically look like sitting on a pillow in the corner of a candle-lit room (although that is fun too). I often meditate in my bed, in my car (see my Instagram post this week), on my couch, on my yoga mat, or outside under a tree. A lot of people find meditation to be an intimidating practice. For Christians, it can even be scary. But it does not need to be intimidating or scary. If prayer is talking to God then meditation is simply quieting our minds and listening to God. And, I long to listen to God whenever possible! The practice of listening to God through meditation helps us find inner stillness. We are not striving for anything at all, we are simply sitting in God's presence and giving ourselves a break from thinking. Meditation quiets our minds, even if getting there feels loud and noisy. Meditation is beneficial at any time of day but I find a morning meditation sets the tone for my entire day. Before the "doing" of the day begins, I simply get to "be" with God. It's a great way to cultivate peace of mind, better relationships, self-esteem, clarity, and presence in all that is ahead. There are so many scientifically proven benefits to meditation, I cannot list them all in this post. Let's just say the benefits of meditation are worth the 10-20 minutes it costs me in the morning. The world moves at a fast pace, and most of us face stress and pressure daily. While we cannot avoid life's circumstances, we can face them with the best version of ourselves - with calm minds and peace in our hearts. Meditation helps cultivate these. Ready to get started or re-started? Here are 7 tips for finding inner stillness through meditation:
I hope these tips help you find inner stillness. And if you're seeking further companionship in meditation, remember the Exploring Peace Meditations podcast is a great tool when you're feeling stuck or need some companionship. What's your favorite place to meditate? This is a photo of me facing fear. I am smiling because fear didn't win this round. My best friend, spouse of 23+ years, and the person I trust most with my life loves his motorcycle. I have had a genuine aversion to the idea of riding with him. He has been patient and never forced me to love what he loves. But I have been working on my fear for quite a while now. And the day finally came for me to face it. And guess what? It wasn't awful. It was great. Note: Please don't give me a lecture on motorcycle safety. I was already overflowing with fear for not just me but also him, which tends to resurface with lectures. And whether or not I keep riding, I don't know yet. But I did it, and now I am no longer paralyzed by the fear of simply discussing it. End of note, thanks. In my spiritual direction practice and my friendships, I have heard more and more sharing about fear these past few years. I don't think it's coincidental that we have been living with a heightened sense of fear surrounding our health of ourselves and our loved ones. Fear has been a driving force behind many decisions for a long, long time. I don't think God wants us to live in fear. I am sure of that (see Isaiah 4:10, Joshua 1:9, Deuteronomy 31:6). But I do believe fear can help us grow! How do we move from a place of fear to a place of security, even when the stakes are high? How do we shift our hearts and minds (and whole bodies!) to be present and grounded, even when we are afraid? I was afraid. But I invited my body to stop fighting with me to face my fear. How do I face fears? First, I name them. I am grateful I have supported listeners through both counseling and spiritual direction. But if you don't have access to either, you can always name your fears with a trusted listener and get their wisdom with your next steps. For me, there was a lot of work in advance but that day I tapped into some tools. I practiced breath work the entire ride. I got grounded in my body and envisioned a shield of protective energy from God around us as we rode. It may seem silly, but visualization and guided imagery are powerful ways to connect with God and to feel seen and cared for. I love how energy work helps my body feel grounded and balanced. I asked God what I needed to hear and let that be whispered to me the entire time we rode. I heard, "you're safe, I've got you, just be here." Guess what? It worked. I didn't have expectations for how the ride would go, but instead, I leaned into the courage it gave me to face my fear. Want to try it? 5 Tips for Facing Your Fears
Fear can be a gift to us if we stop fighting it and embrace it wisely - in body and spirit. Fear can help us get out of our comfort zones and lean on something bigger than our own understanding. So, that's why I wanted to ride a motorcycle. Yep. What fear do you want to face? |
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