How is it already October? What has become of this year's vision board and goal plan? For me, not much. It is the year of PIVOT! And while it's been tough, I'm finding many silver linings in this invitation and focus shift. Amidst that shifting, I do know I'm hearing this quote from Augustine and a very familiar verse, loud and clear.

Listen....

"Thou has made us for thyself, O Lord, and our heart is restless until it finds its rest in thee." - Augustine of Hippo

“Be still, and know that I am God” – Psalm 46:10

Do you have any stillness or rest in your day?  Or, does stillness only find you when you crash in the chair at the end of the day after being all things to all people?

Or, does rest evade your mind because although your body is still, you rarely choose to stop scrolling or turn off the news? Do you collapse at the end of a day feeling tired, alone, or even unworthy of being still in God's presence? Are you restless?

This restless pondering and verse aren't simply about being still, are they? Nope. There is so much more than stillness in this invitation. 

We might want to take note of something pretty important in the verse.  The word "and" in the sentence.  The scripture doesn't just ask us to be still, it asks us to be still AND know.  What do we need to know?

If you keep reading, verse 11 tells us that “The Lord Almighty is with us.”  We aren’t simply told to be still (I was told that in church as a little girl plenty, that's not the same as this).  We’re told to be still and know that God is with us. Augustine reminds us God wants us to not only rest but to rest IN GOD. Amidst stress, overwhelm, injustice, worry, changed plans, and pivoting dreams, rest in God.

God gives us the ability to do more than just stop worrying or running. God gives us the ability to rest in God and be reminded how much God cares for each of us, especially amidst restless times like these.

Today, I invite you to find stillness somewhere in your day AND in that stillness of knowing God is with you.
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Know that God is your comfort.  
Know that God is your peace.
Know that your Creator longs for you to rest in thee.
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Reflect:  How am I reminded that God is with me?   What is causing me restlessness (get specific, consider journaling or praying through these specifics)? When was the last time I experienced stillness and rest WITH God?  Where and when can I rest today AND  be reminded of God's presence in my life?

​Action: Let's not choose to be restless in this season, let's choose to rest in God. Need a little help? Press play below and drift off to sleep in God's presence tonight.

How's your focus and attention these days? Believe it or not, mine has found a renewed sense of clarity in the season of this pandemic. While there is plenty to overwhelm my body and my spirit (the hurts of our world, the effects of a mysterious virus, the longing to end racism) there is a new pace that helps me be more mindful and present. 

Slowing down came naturally to me after my stroke and brain surgery 15 years ago. Honestly, I didn't have a choice. My ability to multitask ceased and life as I knew it shifted drastically. Not that long ago, I reflected and lamented with a friend about this longing to again juggle too many balls in the air. As she listened, she told me, "what a gift this experience of forced slowing down was for you!" And, I realized she was right. I am re-opening this gift of slowing down. Will you join me? 

How are you intentionally slowing down in this season? What gifts are you discovering in the midst of a pandemic? 

We often get tips for our bodies or our business at the start of each new year. But, what about tips for your soul? We're not talking goals, we're talking soul care. What makes your soul sing?

Below is a transformational tip that if you embrace this one habit this year, I believe your soul will indeed sing. I use the practice of a morning ritual in my own life and encourage you to as well.

Already have a morning ritual? Share it with me on social media! Tag me at @WhitRSimpson and show us how you're #ExploringPeace in your daily life. 

How to create a morning ritual:

Set aside a few minutes to ponder, what draws you nearer to God? Then make a list (journaling, savoring silence, reading, watching the sunrise, meditating on scripture, a healthy breakfast, practicing centering prayer, movement, etc.) and place that list in your planner, journal, beside your bed, or on your bathroom mirror (somewhere you will see it!).

Enjoy your morning ritual:

Once you have your inspiration, take action for your soul and enjoy it! Here's the tip: each morning dedicate the time you have set aside to one (or more than one) thing on your list. Whether you have 5 focused minutes (not every morning is slowly savored, I get it and remember the toddler days) or a slow and savory 75 minutes (on the best day ever of you being the only one to care for), enjoy YOUR morning ritual. Consistency is my key to a soul-filled morning ritual. Contrary to popular belief, there is no time limit required for drawing near to God and you do not need to do everything on your list at once (it may actually be better that you don't). For the benefit of your soul, choose to BE with your ritual rather than DO your ritual and start with just a few minutes at a time.

So what's my morning ritual look like? 

My morning ritual:
It feels important to share I'm not what some would call a "morning person" which is why I believe my morning ritual is so valuable to my soul. This time set apart helps ground me and enter in to a day with a heart and a body that is set on God and not how little I love mornings. 

Before my feet hit the floor, I explore a few simple yoga stretches and place my hands on my body for prayer. The normal morning hygiene routine takes place (Ayurvedic medicine has taught me about tongue scraping and I include this most days too, ever tried it?), then I cuddle into my prayer/meditation chair for either a few minutes of breath prayer, centering prayer, or a time of journaling (as an Enneagram 4, I like variety in my quiet time but I don't do all of these - I pick one). If it's a slow and savory morning, I include devotional and/or scripture reading. Note: while I prefer to draw out my mornings, many mornings are more hurried than others so this may take as few as 5 minutes, it's the intention of being present with God that is the focus of my morning ritual. Commit to pick one thing from your list and practice it daily, that's it.

Once I've enjoyed the quiet, I move from contemplation into some self-care action with prioritizing care of my physical body. Before bed, I try to prep my favorite green lemonade so I can sip on something good for my body first thing in the morning (my green lemonade recipe is lemon water with spearmint chlorophyll and green juice powder - it's an acquired taste and I love it now). A brisk walk does me good but it's true for me that my soul must be awake first. So while exercise is part of my day, it comes after my soul is awakened! Once I'm dressed and ready for the day, I visit the kitchen for two more important hydration elements. First, I brew my herbal tea then I blend my favorite smoothie (hemp protein, spinach, banana, frozen blueberries, frozen butternut squash, raw cacao, collagen, flax, chia, or whatever else I may have on hand). So yes, caring for my body is a vital part of my morning ritual.  With practice, these habits have become a soulful experience to start my day for spirit rather than chores I must check off my list.

What do you do for your soul in the mornings? 

Create a ritual of caring for your soul a few minutes at a time and you'll find encouragement to care for your self and grow in your spiritual practices in 2020.