Rest is one way we can love ourselves better. How do you find rest? Rest does not come accidentally to me and my personality. I do have to "find" it and make time to simply "be" with God. One reason I am so passionate about bolstering others in their own soul care is because I have had to work so hard at caring for my own soul over the years. It's not a natural inclination and yet God invites us to rest. Rest should not feel like work, it should feel like rest. Need some ideas to get started?
Here's a list of ways you may choose to explore rest this summer:
To find rest right now, try practicing one of my favorite ways to rest, Yoga Nidra. Listen below!
Did you notice the Exploring Peace Meditations podcast offering more and more Yoga Nidra practices as the year went along? That's because you kept asking for more! And, I heard you when you said you were amazed that it brought so much peace into your body. I've been studying and practicing Yoga Nidra more in this past year and I'm glad to hear your response to the practice. My body and mind love Yoga Nidra and my spirit loves offering it in ways that help me (and your) connect with our Creator.
What is Yoga Nidra? Also known as yogic sleep, this conscious relaxation and meditation practice offers space for your body and your mind to unwind. It feels good all over! Clearly, this is an oversimplified definition but it's the best way I know to explain the practice...until you have practiced it for yourself!
When I shared that this practice would be a bonus in our online advent retreat, I had multiple messages from those of you who were concerned you didn't know how to practice Yoga Nidra. Here's the great thing... You don't have to be able to know anything about it, you simply need to have a willingness to listen and relax!
Yoga Nidra is often practiced in a reclined resting position (think savasana pose in yoga) but can be practiced sitting up as well. It's a form of meditation, body awareness, and true relaxation. Richard Miller (yoga teacher, author, researcher, and psychologist) teaches that "in yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel wholeness, tranquility, and well-being."
It's a practice that has helped me connect body, mind, and spirit and I hope you find it helps you too.
Have you practiced Yoga Nidra?
Ready to unwind? Click here or listen below.
Advent is a time of waiting, a time of preparation for Christmas. Let's be honest, waiting is tough right now but this kind of waiting is expectant and exciting. This kind of waiting is pondering the arrival of the one who came as a gift for YOU and the one who gifted you with your body and breath. There is always much to prepare for Christmas - food, decorations, packages. But what if the gift God longs to prepare most is YOU?
This year is different in so many ways. And Christmas can be different for you too, in the best way. What if this Christmas you prepared yourself? What if you made space for your body and your spirit? What if instead of being last on the list, you heard God's nudge and placed yourself at the top of the list? After all, if you care for yourself well you're better able to care for others well too. And, in this season, loving others and ourselves needs to make the top of the list!
How do you prepare for Christmas? What are your favorite ways to get ready? Don't worry, I'll still be decking the halls but I'll also be practicing lectio divina, centering prayer and yoga nidra too! Curious? Want to join me in community? Click here to register or learn more about this online advent retreat experience (nope, you don't have to be on social media to participate, one less distraction, yay!).
Are you ready for Christmas?
Whitney R. Simpson
yoga & meditation teacher
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Content @ 2010-2023
Whitney R. Simpson
Exploring Peace Ministries, LLC