, Thanks to the support of my spiritual director, I've found great help in understanding myself as one who identifies as an Enneagram Four. The Enneagram is a fantastic tool for self-discovery and has helped me claim and lean into my type. We are known as the "Individualist" or the "Romantic," and are characterized by our deep emotions, introspection, and desire for authenticity.
If you have not already guessed, we Fours thrive on creativity and emotional depth (which I believe makes for a great writer and spiritual director). However, the journey can sometimes feel lonely, and it is indeed challenging at times. On Sunday at worship, a friend asked me how I keep my creative juices flowing for the podcast, books, and other teachings. I told her I could not help it! My brain overflows with creative juices and ideas - more than I can manage. This exchange was after I had written about 10,000 of the 35,000 words for my next manuscript. My fingers cannot always move fast enough to capture everything in my mind. I have paused at 10,000 words because I need time to process and embody what I have written and ponder with God what will be written next.
This got me thinking; I could share tips to help others lean into their creative sides. So here are some tips offering inspiration for your creative inspiration:
As Enneagram Fours, we find solace in solitude. Quiet time is when our creativity can flourish. Get away, take a retreat, or create a dedicated space for yourself at home, whether it's a cozy corner of your bedroom or a spot in your backyard. Allow yourself regular introspection, contemplation, and times of self-reflection, as these moments often ignite the spark of inspiration! Prioritizing solitude is a must if you want to foster your creativity. I'm an extroverted contemplative Four, so this complicates matters! The hardest part is breaking away, befriending myself, and calming my mind, but it is worth it!
Seek Inspiration Everywhere:
Look beyond conventional sources for inspiration. Explore various art forms, music, books, and movies that both challenge you and resonate with your emotions. Engage with diverse cultures, explore nature, and immerse yourself in experiences stimulating ALL your senses. Pick up a very different kind of book or play music from a playlist you have never heard. Take a hike and look for interesting things that capture your attention. Ignite your own creativity as you savor and enjoy the creativity of others and God's creation!
As Fours, our creativity stems from the depths of our emotions. We can often talk about deep things quickly with others. Vulnerability is a gateway to true authenticity, but it is not easy or natural and takes some practice. Allow yourself to be seen and heard, even if it sometimes feels uncomfortable. Express your thoughts and feelings in an appropriate way that works best for you, understanding that your unique perspective holds immense value.
Creativity often comes hand in hand with self-doubt. Hello, Imposter Syndrome! Be gentle with yourself during moments of uncertainty or creative blocks. Practice self-compassion and remind yourself that these challenges are part of the creative process. They actually HELP with what is coming next so try not to fight the pause that comes with creative blocks. Treat yourself with kindness, celebrate small victories (like 10,000 words!), and allow for rest and rejuvenation.
Engage with Like-Minded Souls:
Though we may cherish solitude, connecting with like-minded individuals can provide invaluable support. Seek out creative communities, workshops, or online spaces where you can share your work and ideas. Engaging with other creatives who understand and appreciate your unique perspective can be an incredible source of inspiration and encouragement.
Move Your Body:
Engaging in physical activity, whether dancing, biking, practicing yoga, or walking, boosts your energy levels and promotes mental clarity. When active, your body increases blood flow and oxygenation to the brain, improving cognitive function and enhancing creativity. I firmly believe that movement (large or small) fuels creativity!
What inspires you on the creative journey? Write about it, think about it, or share it with us so we can be inspired too.
Whitney R. Simpson
yoga & meditation teacher
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Whitney R. Simpson
Exploring Peace Ministries, LLC