Every time I start to get overwhelmed, I am reminded to rest.  And yet, my initial response is that I have too much to do to rest.  You know the drill.  The kids, the job, the house, the family, the friends, the church, the place you volunteer down the road, or even the shelter downtown - they ALL need you!

Guess what?  They do need you!  Without you, there will be no one to fold the laundry, help with homework, kiss the boo-boos, build friendships, give to the church, or volunteer in the community.  But, here is the big news flash!  You don't have to do it all at once and you aren't expected to do it all when you are exhausted.

We need rest.  God designed us to rest.  The Creator even rested.  God tells us that the Creator will give us rest!  So, why do we think that we are special and we do not need to rest?  If you are guilty of forgetting to rest and take care of yourself, you are not alone.  This has been a skill set I have been working on for quite some time.  What is interesting is that many of us simply don't know where to start.  Most of us have not been modeled rest or taught well how to rest by our society.

So, I'm sharing some small changes I've made to incorporate rest in my life and hope that by sharing my list it may help you to expand your list.  Read it through, get some ideas and get some rest!  

• Hang windchimes on your deck, patio or outside your front door for a calming reminder.
• Get away alone or with your significant other.  Vacations are great.  But, let's be honest...if you have children, you are more exhausted after vacation than you were before you left.  If a full day or weekend is impossible, ask a friend to help help with the kid(s) and get away for a few hours.
• Take a bath.  Add a few drops of lavender oil.
• Ask for help with the laundry, the house, etc.
• Steep a cup of hot tea.
• Move.  Do some yoga, dance alone or with the kids or take a walk.
• Sit still.  Yes, just sit there for 5 minutes and do nothing (don't even think about checking your phone)!
• Listen.  Go outside and enjoy the sounds of the leaves falling, the birds or the crickets.
• If you have easy access to the internet (which I assume you do if you are reading this), download the Pandora app on your computer or phone and add a classical station or some music from Deuter.
• Think.  Journal or read.
• Breathe deeply.  Most of us don't breathe deeply.  Use your diaphragm and breathe into your entire being.
• Eliminate noise.  Turn off the radio, television or even that Pandora station if you're simply feeling like you may explode due to over-stimulation.
• Unplug.  Turn off the alerts on your phone and computer and resist the urge to check in to see what you may have just missed.
• Go to bed!  Yes, this may sound pretty simple but it is proven that our bodies need sleep to refuel.
• Get a hobby and discover what you love.  Learn to knit, sew, play an instrument, paint or take pictures.  Doing something can be restful and rejuvenating, if you are doing it to rest rather than keep busy!  I am finding that I like to re-purpose old things for new uses, it is fun and inexpensive!

You may think that it is impossible to get away with God and find rest in today's society with all that is resting on your shoulders.  But, it really is possible.  And, in the long run, you may just find you are more productive. Or, you may find that the less important things in life just fall right off your list.  What gives you rest?

I'm signing off to go stretch and then sleep while the dishes await!  Happy rest!