Every time I start to get overwhelmed, I am reminded to rest. And yet, my initial response is that I have too much to do to rest. You know the drill. The kids, the job, the house, the family, the friends, the church, the place you volunteer down the road, or even the shelter downtown - they ALL need you!
Guess what? They do need you! Without you, there will be no one to fold the laundry, help with homework, kiss the boo-boos, build friendships, give to the church, or volunteer in the community. But, here is the big news flash! You don't have to do it all at once and you aren't expected to do it all when you are exhausted.
We need rest. God designed us to rest. He even rested. He tells us that he will give us rest! So, why do we think that we are special and we do not need to rest? If you are guilty of forgetting to rest and take care of yourself, you are not alone. This has been a skill set I have been working on for quite some time. What is interesting is that many of us simply don't know where to start. Most of us have not been modeled rest or taught well how to rest by our society.
So, I'm sharing some small changes I've made to incorporate rest in my life and hope that by sharing my list it may help you to expand your list. Read it through, get some ideas and get some rest!
You may think that it is impossible to get away with God and find rest in today's society with all that is resting on your shoulders. But, it really is possible. And, in the long run, you may just find you are more productive. Or, you may find that the less important things in life just fall right off your list. What gives you rest?
I'm signing off to go stretch and then sleep while the dishes await! Happy rest!
I was reading this week in Fil Anderson’s “Running on Empty: Contemplative Spirituality for Overachievers” and he referenced Jesus regularly escaping to solitude and Paul’s time in Arabia as a sacred place where our heart is formed. He states that “it’s the place where I temper my devotion, make promises to God, and hear with my soul's ear the promises God makes to me. Arabia is where my deepest soul beliefs are forged and sustained. We need regular trips to Arabia.” I feel like I just had my own short time in Arabia and had a wonderful opportunity to experience God in silence during my trip to my first class.
The unique thing about the coursework I am pursuing is that it is in a hybrid setting. So, I am traveling back and forth each semester for intense work and then follow-up with regular assignments via the internet. I had the wonderful opportunity for this course to stay with the Sisters of The Precious Blood. The journey of traveling there alone and staying in a simple room with no distraction of television, internet or even a “to do list” was invigorating to me (and I do realize this sounds like torture to some of my friends and family (it used to to me as well). I will admit, my addiction to all things internet caused me to struggle briefly, but only briefly, as the rewards of quiet contemplation were well worth the little time spent in my simple room.
I have noticed upon my return home that my time of solitude away helped me process much more than I’ve been able to process since I’ve been home. The daily distractions of life often draw us away from God instead of to Him. My desire for ministry to God is to simply help people find ways to hear from God and find peace in their daily life. A trip to “Arabia” doesn’t have to take you to another land. You may find your “Arabia” in the backyard, a homeless shelter, a local convent or even in the simple silence of your own home. Try turning off the TV, computer, smart phone and just sit down and enjoy some time with your creator (the weather at my house is beautiful today). And, although we think that this slowing down may cause us to be delayed or unproductive (I fall prey to this too), when it is managed right, I’ve found I am much more productive for my family, my church and my community.
This draws me back to a practice that was introduced to me a few years ago at the beginning of my journey toward finding peace, Centering Prayer. It is a practice that in the beginning I was committed to regularly but then duties of life picked up again and unfortunately I let it fall by the wayside. I will be revisiting this practice in the coming weeks as I’m being drawn back to putting the disciplines to practice in my life (and it happens to be part of a class assignment too!). Maybe you could start small and give it just a few minutes of your day as well? As Thomas Keating reminds us in this video, just sit down, it doesn’t have to be perfect – God recognizes our effort and wants us to simply be in his presence.
Maybe you could take some time in “Arabia” today?
Whitney R. Simpson
• author • yoga & meditation teacher • spiritual director • creating soul care resources for exploring the gift of God's peace with breath, body & spirit •
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Whitney R. Simpson,
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