If you've followed my journey at all you may know these things to be true:
I am passionate about healing and wholeness.
I believe in safe space for all.
I have immense compassion for human trafficking victims.
I understand we each hold trauma in our bodies.
I am certain the gift of the breath grounds us amidst crisis.
With those things in mind, I invite you to join me in gifting the survivors I work with a tool that (I believe) will truly enhance their healing journey. The two organizations I currently partner with to offer trauma-sensitive yoga in this season are Rest Stop Ministries and End Slavery Tennessee. Graciously, yoga mats and blocks are in abundance for these survivors to use on site when we practice together. Some locations offer blankets to be shared. However, one of my favorite props/tools is largely missing. The yoga blanket.
Why are yoga blankets important and how do they help with a yoga & meditation practice? I am so glad you asked! Yoga blankets are the most versatile of props! A yoga blanket offers alignment to the pelvis and spine when in seated postures. It can be folded into a meditation cushion. It can serve as a pillow for stiff necks. It can be used to cover the body when cool. It can be folded into a bolster offering support in certain restorative postures. Heavy duty yoga blankets are not flimsy blankets, they offer firm support for the body.
From a safe space perspective, practicing yoga & meditation with an item that is "yours" is something which offers familiarity and comfort. Sharing yoga blankets that are stored and reused by others feels less personal. Yet gifting a survivor with a blanket of her own to be used beyond that weekly hour of practice is transformative! These women often have little of their own and this blanket may be the start of a new season of healing.
With your help, I would love to offer blankets for each survivor I connect with on this journey. Who knows...with your help...maybe even more survivors than these will receive this gift.
Will you journey with me?
There are two ways to help support this project right away:
1. Donate a gently used or brand new (heavy duty) yoga blanket to me in person or drop off at Bloom Yoga Studio (I will deliver on your behalf).
2. Purchase a new yoga blanket from my online shop (I will place a bulk order and deliver on your behalf). Click below to support these women on their journeys by gifting a blanket.
Whitney R. Simpson
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Whitney R. Simpson
Exploring Peace Ministries, LLC