It's with so much excitement that I share the title of my new book arriving in May 2025. Drumroll, please........

With God in Every Breath:
A Guide to Drawing Closer to Jesus through Your Senses 

This book is a labor of love, born out of my deep desire to help others experience a closer connection to Jesus through the everyday moments of life, using their senses. I’ve poured my heart into the prompts and guided meditations, carefully crafted to guide you in engaging all your senses as you journey deeper in your faith. Whether you’re seeking peace, renewal, or simply a more tangible sense of God’s presence in your daily life, this book is designed to be a companion on that path. Afterall, God is as close as your breath!

But here’s where the fun really begins--I want you to be part of the excitement from the very beginning. That’s why I’m inviting you to join the Book Launch Team for "With God in Every Breath."

Why Join the Book Launch Team?

1. Exclusive Early Access: Be among the first to receive a sneak peek of the book before it hits the shelves. You’ll get to read chapters, experience (hear!) the meditations, and provide valuable feedback.
2. Behind-the-Scenes Updates: As a member of the launch team, you’ll get insider updates on the book’s progress, cover reveals, and more. You’ll be part of the journey as we prepare for the big launch in May 2025.
3. Special Launch Team Perks: Enjoy exclusive perks including access to private online discussions, and a chance to participate in live Q&A sessions with me.
4. Spread the Word: Help me share the message of With God in Every Breath by spreading the word on social media, leaving reviews, and more. Your voice will be instrumental in making this launch a success. It means so much and spreads the impact of this devotional book, truly.
5. Community Connection: Join a community of readers who are passionate about deepening their faith and drawing closer to Jesus in an embodied and present way. We’ll share our experiences, insights, and encouragement along the way.

How to Join the Book Launch Team
If you’re as excited as I am and want to be part of this exciting journey, signing up is simple! Just fill out the form below with your details.
Once you’ve signed up, you're on the list! Closer to launch, you’ll receive a welcome email with all the details on how to be part of the launch team. This is a low pressure and fun community opportunity. And yes, I’ll be sharing more about the book, the prompts, the meditations, and everything in between as we move closer to the release date.

Join Us Today!
I can’t wait to share "With God in Every Breath" with you and the world. Let’s make this launch a truly special event together. Sign up today and be part of something that’s not just a book, but a movement to draw closer to Jesus with every breath - in every moment of our lives.

As the vibrant warmth of summer embraces us, our calendars often fill up with activities, vacations, and social gatherings. While these experiences can be joyful and invigorating, the hustle and bustle of the season can leave us feeling overwhelmed and disconnected from our souls. In this busyness, it is crucial to intentionally carve out moments of soul care and embrace the beauty of everyday life.

So, slow down, take a deep breath, and let's explore how you can nourish your soul during the busy summertime season - while still basking in the everyday moments.

Prioritize Mindful Presence:
No matter your stage of life, it's easy to get caught up in the never-ending to-do lists and multitasking of a new season - especially one that includes extra time for fun! However, taking the time to be present in the moment is essential for soul care. Cultivate mindfulness by engaging fully in whatever you're doing, whether enjoying a refreshing swim, savoring a delicious meal, taking the kids/grandkids/friend's kids to the zoo, or spending time with loved ones. By slowing down and fully immersing yourself in each experience, you can indeed find solace and replenishment for your soul. Mindful presence is living in an embodied way that keeps your soul refreshed. 

Embrace Nature's Healing:
Summer is the perfect time to reconnect with the wonders of nature and find solace in God's creation. Take a break from the fullness of daily life and spend time outdoors, whether it's lounging in a hammock, going for a walk in the park, or simply sitting under a tree and soaking up the warmth of the sun. Allow yourself time to marvel at the intricate beauty surrounding you – the vibrant flowers, the whispering breeze, or (if you're lucky) the gentle waves of the ocean. Let nature be your sanctuary, where you can rest in God's presence and find inner peace - even for a moment. 

Create Rituals of Rest:
While summer may be synonymous with adventure and exploration, it's crucial to balance those experiences with intentional moments of rest and rejuvenation. Establish healthy rituals that help you slow down and recharge your soul. Consider starting your mornings with quiet reflection, journaling, or meditation. I have a podcast for that! Carve out time for daily restorative activities such as reading a book, practicing yoga, an afternoon Yoga Nidra meditation (scroll down to practice now), or engaging in a creative pursuit. By making rest a priority, you create space to nurture your soul and restore your energy.

Seek Meaningful Connections:
Summer provides ample opportunities to foster meaningful connections with others. Engage in conversations beyond small talk and truly connect with the people around you. Share your thoughts, dreams, and struggles, and listen attentively to others. Invest in your relationships by organizing gatherings where you can engage in deeper conversations, such as a picnic in the park or a shared meal with friends. A handful of close friends is priceless! Meaningful connections nourish our souls, reminding us of our shared humanity and offer us a sense of belonging. 

Cultivate Gratitude:
Gratitude is a powerful tool for soul care. Take time each day to reflect on the blessings in your life, no matter how small. I enjoy doing this before bed each evening. Thank God for the big and the small! Expressing gratitude helps shift our focus from what's lacking to what's present, cultivating a sense of contentment and joy. Keep a gratitude journal or share gratitude with others, whether through written notes or verbal expressions. By acknowledging and appreciating the everyday moments, you'll find that your soul is uplifted and your perspective is transformed.

During the busy summertime season, it's vital to remember to care for your soul. Slow down, be mindful, and savor the beauty of everyday moments. Embrace the healing power of nature, rest in God's presence, and create meaningful connections with others. Cultivate gratitude and let it permeate your life. Remember, caring for your soul is not an indulgence; it is a necessity in all seasons. Why not pause not and savor some time for soul care?

Are you feeling scattered, anxious, or overwhelmed in this season? It's understandable. In the Nashville community this week, the unthinkable happened at The Covenant School. While I do not have a direct connection to the victims, Nashville is indeed a tight community, and my heart has been overwhelmed with sadness. It takes practice at times like this to find peace amidst the overwhelm. One way I do this is through breathwork and meditation. Centering ourselves matters, especially when we're feeling anxious.

You likely know breathwork is a simple yet powerful technique that involves focusing on your breath and controlling it intentionally. This practice helps you calm your mind and body, reduce stress, and increase your overall well-being. Combining breathwork with meditation creates a potent tool for finding inner peace, connecting with your Creator, and simply slowing down that racing mind.

Meditation is a practice that has been used for centuries to connect with the divine and find inner peace. By quieting your mind and focusing on the present moment, you can tap into a sense of calm that goes beyond your immediate circumstances.

When you practice breathwork and meditation together, you can experience a deeper sense of connection to God and find peace in even the most difficult times. 

Here are some tips to help you get started:

• Find a quiet place: Choose a quiet place where you won't be interrupted. You can sit on the floor, in a chair, or even lie down.
• Set an intention: Before you begin, set an intention for your practice. Your focus can be anything you choose - from finding peace to soaking in God's love. Just claim something!
• Start with breathwork: Begin by taking a few deep breaths. Focus on your breath and how it feels as it moves in and out of your body. Then, control your breath by inhaling for a count of four, holding for a count of four, and exhaling for a count of four. Repeat this pattern for a few minutes.
• Move into meditation: Once you feel centered and more focused, move into quiet centering or meditation. You can use a guided meditation or focus on your breath. WHEN (not if) your mind starts to wander, gently bring it back to your breath.
• End with gratitude: When you're finished, take a moment to express gratitude for the peace you've found. Thank God for this moment of stillness and connection.

​By incorporating breathwork and meditation into your daily routine, you can find a sense of peace that transcends the world's chaos. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection to God, this practice can indeed help you find the peace you seek.

Still feel overwhelmed with these suggestions? Need companionship with breathwork and meditation? If you'd like to take a Christ-centered approach to this practice, see below for one of my Exploring Peace Meditation podcast recordings to practice presence with God through breathwork and meditation.