People think that because I often appear calm or peaceful, that is my natural inclination. But that is not true (ask my family)! Finding peace takes a lot of practice. 

I began exploring Christian Meditation after my health crisis in my early 30s (17 years ago). My meditation practice today does not typically look like sitting on a pillow in the corner of a candle-lit room (although that is fun too). I often meditate in my bed, in my car (see my Instagram post this week), on my couch, on my yoga mat, or outside under a tree. 

A lot of people find meditation to be an intimidating practice. For Christians, it can even be scary. But it does not need to be intimidating or scary. If prayer is talking to God then meditation is simply quieting our minds and listening to God. And, I long to listen to God whenever possible!

The practice of listening to God through meditation helps us find inner stillness. We are not striving for anything at all, we are simply sitting in God's presence and giving ourselves a break from thinking. Meditation quiets our minds, even if getting there feels loud and noisy. 

Meditation is beneficial at any time of day but I find a morning meditation sets the tone for my entire day. Before the "doing" of the day begins, I simply get to "be" with God. It's a great way to cultivate peace of mind, better relationships, self-esteem, clarity, and presence in all that is ahead. There are so many scientifically proven benefits to meditation, I cannot list them all in this post.  

Let's just say the benefits of meditation are worth the 10-20 minutes it costs me in the morning. The world moves at a fast pace, and most of us face stress and pressure daily. While we cannot avoid life's circumstances, we can face them with the best version of ourselves - with calm minds and peace in our hearts. Meditation helps cultivate these. 

Ready to get started or re-started? Here are 7 tips for finding inner stillness through meditation:

1. Pick a place to meditate (your closet, your car, your bed, your couch, your bathroom, or anywhere you can be uninterrupted).
2. Sit tall and focus on your breath. 
3. Set a timer or consider using calming music or a guided meditation if you need more companionship.
4. Put your phone on airplane mode or do not disturb.
5. Consider holding something (a cross, prayer beads, a crystal, your Bible), so you are not tempted to pick up your phone. Or, simply open your hands as a symbol of receiving God's presence. 
6. When your mind wanders, acknowledge your thoughts and let them go, then return to your breath. I use a sacred word (my word is peace) to come back into the quiet with God. 
7. Practice this daily for 7 days and notice how your days go. 

​I hope these tips help you find inner stillness. And if you're seeking further companionship in meditation, remember the Exploring Peace Meditations podcast is a great tool when you're feeling stuck or need some companionship.

What's your favorite place to meditate? 

I've been working on something exciting while patiently waiting to share it with you. Finally, the title of my Advent devotional for 2022 is available to share!

Fully Human, Fully Divine: An Advent Devotional for the Whole Self

Ah, this captures the invitation of an embodied journey with the embodied Christ! Each week of this devotional provides prompts for using your whole self to meet God as you prepare to receive the hope, peace, joy, and love the Advent season offers you. 

This book, published by Upper Room Books, will be available in plenty of time for Christmas 2022. Most exciting, an e-course option from the publisher will be available. That means they are recording bonus content for me to share with you, and you (or your small group) can journey through the book with ME. But if you want the behind-the-scenes scoop all along the way next year, be sure to join our new online community. I'll share the details there first as we prepare to release this new content and experience for Christmas next year.

Thanks for celebrating this new release with me and make plans now to journey with me toward Christmas 2022!

The live music ceased.
The hugs disappeared.
The worship paused.
The businesses wavered.
Give Thanks Anyway.

The table is empty.
The shoulders are tight. 
The friend is struggling. 
The account is dwindling.
Give Thanks Anyway.

The mask helps.
The Zoom introduces.
The commute is less.
The family is present.
Give Thanks Anyway.

The quarantine teaches.
The neighbor offers.
The alone time is reflective.
The pause is not so bad.
Give Thanks Anyway.

The divide is real, not imagined.
The conflict continues within.
The work God is doing is evident. 
The choice to embrace it is mine.
Give Thanks Anyway.

All Saints Sunday, November 1, 2020 from 12:30 - 4:30 PM at Lebanon First UMC in Lebanon, Tennessee.

You're invited to join us for a reflective day apart offering space for God's wisdom through presence, intentional silence, and words from the Saints before us.

Space is limited to 20 participants, please RSVP to save your spot. Your registration and $15 check must be received by 10/23/20 (or until the retreat is full). Our day retreat will be socially distanced with plenty of room outdoors (bring a lawn chair, a blanket, pillow, or anything that makes you comfortable settling in for reflection). You'll receive a journal, guided prayer prompts, access to a hot beverage station and a warm fire. In case of inclement weather, please bring a mask for safety of all participants so that we may enjoy reflection time in the sanctuary and chapel.

This event is open to the entire community and is hosted by Lebanon First UMC. Our time in reflection will be facilitated by Whitney R. Simpson of Exploring Peace Ministries.

To Register:

• Contact Rebecca Dixon at 615-444-3315 or children@lebanonfumc.com
• Send your $15 check to: Lebanon First UMC, 415 West Main Street Lebanon, TN 37087

How's your focus and attention these days? Believe it or not, mine has found a renewed sense of clarity in the season of this pandemic. While there is plenty to overwhelm my body and my spirit (the hurts of our world, the effects of a mysterious virus, the longing to end racism) there is a new pace that helps me be more mindful and present. 

Slowing down came naturally to me after my stroke and brain surgery 15 years ago. Honestly, I didn't have a choice. My ability to multitask ceased and life as I knew it shifted drastically. Not that long ago, I reflected and lamented with a friend about this longing to again juggle too many balls in the air. As she listened, she told me, "what a gift this experience of forced slowing down was for you!" And, I realized she was right. I am re-opening this gift of slowing down. Will you join me? 

How are you intentionally slowing down in this season? What gifts are you discovering in the midst of a pandemic? 

During my spiritual direction practicum work almost ten years ago (I still can’t believe how quickly time passes as we age, can you?), I was introduced to St. Ignation (1491-1556) and the Prayer of Examen as a daily spiritual exercise. I first learned of this practice in a Companions for Christ study series but had not embraced the practice as my own discipline. 

Now a decade later, I find my day is almost incomplete without this daily ritual. Why, you ask? Like no other spiritual practice, it invites me to notice God’s activity - in all aspects of my life. By pausing and taking a few moments at the end of each day to reflect and notice those moments I’ve either felt near or far from God, some patterns begin to emerge. Ignition spirituality invites us to notice both consolation (when we feel drawn toward God, inspired, connected, fulfilled) and desolation (when we feel far away from God, drained, disconnected, turned inward). 

As I look back in my planner (where I log in just a few words my daily reflections), I begin to notice themes. I notice those “close to God” moments often become repetitive. For instance, “I felt close to God today while leading yoga & meditation class” or “in nature walking with my spouse” or “during a soul talk with a friend” that day. I may have felt far away from God when I “failed to be present with a friend” or was “juggling too many hats” or “overwhelmed by caregiving” that day.

This ancient practice is one that St. Ignatius encouraged the Jesuits to practice twice daily (both at noon and at the end of the day). While I have found that once a day (at the end of the day) works best for my life, you may wish to explore it more often as done historically or even simply once a week. Below, I’ll share my own “once a day” method for examining my life with God and an additional step I've added to the ancient practice.

This example is how the Prayer of Examen has manifested in my own life. I’ve made it a simple practice by using symbols in my planner and write only words or phrases. I find that if I have expectations for myself of journaling long paragraphs, I do not follow through with this practice on a regular basis. Some people reflect with these questions in silent prayer only without writing it down. However, I find that reflecting on paper allows me to notice patterns and themes in my life with God. The concept is simple, no matter how it’s structured. Ignatius invites us to become aware of God’s presence, review our day with gratitude, and commune with God as we look ahead to each new day of noticing our near and far away moments. I’ve added a step to this prayer practice to remind me that spirituality is an embodied journey. So, I also name one way in which I’ve cared for my body and soul to draw nearer to God that day - on purpose. The last step has become a vital one to help me move beyond spirituality as a concept in my mind and embody it with my whole self.

My practice looks like this:

Embodied Examen Prayer
Up Arrow: When did I feel close to God today (a moment of consolation)?
Down Arrow: When did I feel far away from God today (a moment of desolation)?
Smiley Face: What moment am I most grateful for today?
Heart: What is the prayer of my heart, for what would I like to pray to God about from today? (Note: this may be something already named from the day, or something entirely different)
Stick Person: What did I do to care for my body and soul to draw nearer to God on purpose today?

As I write this to share with you during Holy Week, I’m reminded of the emotional highs and lows of journeying with Christ. Ignation spirituality invites us into an ancient practice of noticing - the highs and the lows. This practice is as powerful today as it was hundreds of years ago for the Jesuits. If you’re intrigued with this ancient practice, why not explore this prayer during Holy Week? If you want to read more on Ignitian Spirituality, I’ve linked a couple of books from some of my favorite teachers. The second book offers wonderful insight on sharing this practice with others - including the children in your life. This practice is easily adaptable to be shared with small groups or around the dinner table with your family. How will you practice the Examen? 

Inner Compass by Margaret Silf
Sleeping with Bread by the Linns

May you discover God in the consolation and desolation and be reminded of God's nearness this Holy Week!

Did you know that nearly eight years ago the ministry of Exploring Peace began? It's always been an invitation for your breath, body, and spirit - long before my devotional book was released last year.

In 2010, I thought Exploring Peace was simply a blog name. Yet it is so much more than a blog. It is an invitation to journey with God. It is an invitation that reaches beyond myself and touches many, many more than I ever fathomed. What a humbling journey to invite others to explore the gift of God's peace with their whole self. This is one journey I truly ENJOY. And one that sometimes I forget to pause and savor for myself.

You may remember, my word for the year is ENJOY. Can you believe 2018 is now more than halfway over? Our family was surprised in a big way this summer. We moved to a "new" home (it's 100-years old) in a location where God had fantastic neighbors already surrounding us. I've now packed and moved BOTH a home and a yoga studio this summer. And, I'm tired. My body and my spirit are in need of dedicated time for ENJOYing some REST. 

Me: How can I rest? There is no time to rest. There are still boxes to unpack..and...and...and.
God: Ummmm. Well, I am fairly certain we have talked about this at length, Whitney. Remember that theme on Rest you penned (see page 94-95 in the devotional book I inspired and please directly note Psalm 127:2). 
Me: Oh, yes. Oh, yes. Oh, yes. Ressssttttttt. 

As of this month, Exploring Peace Ministries is now an LLC. This means as an official ministry, it's definitely more than a blog. It means I have worked hard behind the scenes investing time and energy to be a good steward of the work God has called me to do. I'm so grateful for your continued support and encouragement! With this nudge and your grace, I won't be posting in the Exploring Peace online community for the remainder of the month and while I'll be sharing some photos on social media, it will only be once per week. This means, I need your presence, your support, and your prayers here online more than ever because this ministry is in such the early stages (keep reading on how you can offer support in July, please?).

You CAN find me in the studio teaching my regularly scheduled classes. And after Wild Goose Festival, you may find me on my porch reading a good book or two (or three or four!) or studying for my current yoga teacher training as I grow as both a student and teacher, or writing (because I have some ideas brewing). However, you won't find me much online again until August (okay, I will post a few pictures along the way, but then I'm signing off!). That's the main space I've clearly been invited to rest from for now.

Wild Goose Festival is the perfect place to practice my daily unplugging (because there is not much cell service in Hot Springs, NC). I'm committing publicly to log off to REST and ENJOY July because accountability is key and community is important. And, otherwise, I probably would not log off at all. Whew, admitting the truth hurts. I love social media and the connection and community I find with you online, so I will definitely be back soon.

The challenge? 

I'm committing to log on only once per week to offer REST for my #BreathBodySpirit in July.

Your challenge is to post any image with the #BreathBodySpirit hashtag that connects with one of the 40 themes from the devotional book (click here to download the book's appendix and find a theme that inspires YOU this month).

When I return to regular postings on social media in August, I hope to see lots of #BreathBodySpirit hashtags because one of you will be receiving a Breath Body Spirit shirt as well as a handmade aromatherapy bracelet to say thanks for supporting this ministry and offering me a bit of encouragement as I find some sabbath REST on this journey with God.

Will you join me?

At the conclusion of our group spiritual direction session today, I shared a song by Gungor. It's one of my favorites to ponder, pray, and move with on my yoga mat. "Late Have I Loved You" was released in February of 2010 so it has been around for a bit (although not nearly as long as the original). It's a beautiful interpretation of St. Augustine of Hippo's ancient poem/prayer that speaks of his religious conversion.
​
​Interestingly enough, I discovered this poem the month before the song was released. I remember this only because I posted about it on my blog over 7 years ago.

You can read Gungor's interpretation of Augustine's prayer below. How does this poem/prayer/song speak to you on your spiritual journey? 

"Late Have I Loved You"

Late have I loved you,
O Beauty so ancient,
so new

Late have I loved you
you were within me, but I was outside you
it was there that I searched for you
it was there that I searched for you

Late have I loved you,
O Beauty so ancient, so new.
you were here with me
but I was not with You
it was there that you found me
it was there that you found me

You called and you shouted,
you broke through my deafness.
You flashed and you shone,
dispelled my blindness.
You breathed your fragrance on me
You breathed your fragrance on me
Late have I loved you

I drew in your breath
I keep on breathing
I've tasted I’ve seen
And now I want more
You breathed your fragrance on me
You breathed your fragrance on me
Late have I loved you

Write A Poem
by Whitney R. Simpson

​Write a poem
most everyday
to free your spirit 
and not be led astray

Listening from within
is the only way
to discover the wisdom
of God today

It isn't found in scrolling
or opinion or polls
God whispers through creation
into your soul

What do you see, hear, feel, notice
around you today?

Let go of the external stimulation
drawing you away

Lean in and listen
only God makes you whole

What's that whisper deep inside
inviting you to stay?

Write a poem
most everyday
to free your spirit
and not be led astray

I have a confession to make. Lately, I may have been stalking you. No, not really...I'm not outside your bedroom window and there is no reason to call the local authorities. My stalking has been perfectly legal, it's actually a pretty well-worn path. I did not give up social media for lent. I gave up chocolate-covered almonds. 

And I've been stalking you simply by scrolling - with not one single chocolate almond nearby (although there was that one bag of chocolate covered mangos that jumped into my grocery cart, realizing this may have been a slip of judgement). I've not shared and interacted a whole lot on social media lately but I have been reading your posts, even amidst my longing to purposefully slow down and experience God's joy and delight since releasing my devotional book in January.

When I clearly heard God ask me to step back from some commitments recently, I was not sure what was to come. And, I'm still not. God has offered a ton of grace for what this season looks like. Yet I have filled it with more than my share of...scrolling.

My lenten disciplines and a renewed commitment to honoring my body have kept me away from reaching for those chocolate covered almonds. So lately, I've realized my unintentional avoidance of some things [anything, really...the laundry, the writing time, the bills, the yoga practice, the dishes, meditation] has led to me hopping online to see what you're doing. And, I love seeing what you're doing. You're doing some good things! You, my friends, are: writing amazing books, fighting for social justice, empowering others to love their bodies, sharing the word of God for all to hear, raising families, caring for the elderly and the sick, facing things that scare you, chasing slow moments, and living life fully. You are doing good, deep things on this journey.

Diving deep with God involves risk. And one of those risks includes the thrills and the dangers of discovering a less traveled path on this spiritual formation journey. For me, that means a healthier relationship with this helpful and useful tool known as the Internet. Enter, my friend Esther and her new book, What Falls from the Sky.

I was instantly intrigued by her book because I know how she lives her life - as a homesteader. What I didn't know were the details of what led her and her family to where they are now (and don't worry, you don't have to live in a yurt after you read the book - although I'm seriously considering this for the future myself - I love yurts!). Esther went a year without the Internet. A YEAR. That's a path less-traveled. When I go my entire Sunday Sabbath without "accidentally" logging in, I am so proud of myself. Anyone else?

Just to be clear - Esther went a year without her cell phone, texting, surfing, clicking. Her story arrived in my mailbox recently, and now my sleep patterns are off because I've been reading beyond my bedtime. Guess what? She sent me a book to share with you! So, not that I want to mess with your sleep, but I'm fairly certain your scrolling will be interrupted because #whatfallsfromthesky is a phenomenal story of one woman's willingness to dive deep with God.

Holy Week is such an appropriate time to finish Esther's memoir and share it with you too - it seems a perfect time to admit my weakness, my struggles, my doubts, my joys, and celebrate the good things the promise of Easter offers each of us.

What are your struggles? Do those get in your way of living fully? Could you go a year without digital conveniences? Would you be willing to give it a try? What does the less-traveled path look like, and is it accessible to you?

Contemplate and share your thoughts below if you'd like. I would love to hear from you. You don't have to comment for your "chance" to get this book in your hands, but be sure to complete the form with your email address because I would love to send this gift from Esther to you!