seismic shift, noun: a great change
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Gracious, friends. The last time I posted anything at the blog was April. It's now...October. I had no idea it had been so long since I sat down here to write. What happened? I'm "supposed to be" a writer!
 
Well, I think it's a combination of quite a few things. The first component is grace. YAY for grace! I am discovering the grace to let go of my "perfect plan" and realize if you don't get a blog post from me, it is quite likely...you do not even miss it. After all, you're bombarded with words from every direction on a moment by moment basis. A dormant blog does not cause a seismic shift. 

But life surely does! And, sometimes you get stuck before you can shift. Who is with me?

What has led me to my recent shift? A perfect combination of season of life challenges like parenting (being a mom to a teen is so very different than being a mom to a toddler, I'm learning) and healthcare needs (I haven't had a thyroid since I was 18 years old and my body is experiencing a shift in hormones too, anybody relate?). Nothing huge on its own, but definitely plenty of change. And I got stuck amidst the change. Stuck in my head. Stuck in my body. Stuck.

My stuck spirit needed a shift. My soul needed some TLC. Pardon me for not taking the time to share much of this shift. So, since I get asked a lot for resources, I thought popping in to share some of my recent shifting tools may be helpful. 

My soul care toolbox currently includes: 

• Prayer of Examen (this helps me discover the stuck places and to foster gratitude for the good)
• Meditation - with either the Insight Timer or ​Pray as You Go Apps on my phone
• Energy Work/Reiki Balancing (more on this in a future post, I get so many questions lately about energy work)
• Daily Walks (outdoors or on the treadmill), often with Oprah's Super Soul Podcast
• Yoga Practice (at home with my book or in the studio) 
• Aromatherapy (I'm loving the Sacral blend from Imani, use my code for a gift if you order from them: exploringpeace)
• My Journal (ever tried morning pages?)
• Spiritual Direction
• Counseling/Therapy
• Professional and Personal Accountability Groups (who are your people?)
• Traveling with my family
• Last but definitely not least, Historical Fiction from my local library!

NOTE: I feel like this is really important to say because people assume since soul care is my passion that I experience bliss-filled consistent meditations and hear from God every time I sit down to pray or practice. Ummmm, no. It's a practice to embrace any of these and to care for yourself, my friends. Don't think it has to be perfect or ideal. Simply start where you are and practice. It's in the practice that we find the shift.

How do you care for your body and your soul when you need to shift? Sometimes it takes getting stuck to realize we can indeed create great change in our lives and shift toward God's peace with purposeful practices and habits. If you're stuck, I pray you find a seismic shift! Let me know if you explore some of these tools and how they offer you peace on your journey. What's in your soul care toolbox these days? 

During my spiritual direction practicum work almost ten years ago (I still can’t believe how quickly time passes as we age, can you?), I was introduced to St. Ignation (1491-1556) and the Prayer of Examen as a daily spiritual exercise. I first learned of this practice in a Companions for Christ study series but had not embraced the practice as my own discipline. 

Now a decade later, I find my day is almost incomplete without this daily ritual. Why, you ask? Like no other spiritual practice, it invites me to notice God’s activity - in all aspects of my life. By pausing and taking a few moments at the end of each day to reflect and notice those moments I’ve either felt near or far from God, some patterns begin to emerge. Ignition spirituality invites us to notice both consolation (when we feel drawn toward God, inspired, connected, fulfilled) and desolation (when we feel far away from God, drained, disconnected, turned inward). 

As I look back in my planner (where I log in just a few words my daily reflections), I begin to notice themes. I notice those “close to God” moments often become repetitive. For instance, “I felt close to God today while leading yoga & meditation class” or “in nature walking with my spouse” or “during a soul talk with a friend” that day. I may have felt far away from God when I “failed to be present with a friend” or was “juggling too many hats” or “overwhelmed by caregiving” that day.

This ancient practice is one that St. Ignatius encouraged the Jesuits to practice twice daily (both at noon and at the end of the day). While I have found that once a day (at the end of the day) works best for my life, you may wish to explore it more often as done historically or even simply once a week. Below, I’ll share my own “once a day” method for examining my life with God and an additional step I've added to the ancient practice.

This example is how the Prayer of Examen has manifested in my own life. I’ve made it a simple practice by using symbols in my planner and write only words or phrases. I find that if I have expectations for myself of journaling long paragraphs, I do not follow through with this practice on a regular basis. Some people reflect with these questions in silent prayer only without writing it down. However, I find that reflecting on paper allows me to notice patterns and themes in my life with God. The concept is simple, no matter how it’s structured. Ignatius invites us to become aware of God’s presence, review our day with gratitude, and commune with God as we look ahead to each new day of noticing our near and far away moments. I’ve added a step to this prayer practice to remind me that spirituality is an embodied journey. So, I also name one way in which I’ve cared for my body and soul to draw nearer to God that day - on purpose. The last step has become a vital one to help me move beyond spirituality as a concept in my mind and embody it with my whole self.

My practice looks like this:

Embodied Examen Prayer
Up Arrow: When did I feel close to God today (a moment of consolation)?
Down Arrow: When did I feel far away from God today (a moment of desolation)?
Smiley Face: What moment am I most grateful for today?
Heart: What is the prayer of my heart, for what would I like to pray to God about from today? (Note: this may be something already named from the day, or something entirely different)
Stick Person: What did I do to care for my body and soul to draw nearer to God on purpose today?

As I write this to share with you during Holy Week, I’m reminded of the emotional highs and lows of journeying with Christ. Ignation spirituality invites us into an ancient practice of noticing - the highs and the lows. This practice is as powerful today as it was hundreds of years ago for the Jesuits. If you’re intrigued with this ancient practice, why not explore this prayer during Holy Week? If you want to read more on Ignitian Spirituality, I’ve linked a couple of books from some of my favorite teachers. The second book offers wonderful insight on sharing this practice with others - including the children in your life. This practice is easily adaptable to be shared with small groups or around the dinner table with your family. How will you practice the Examen? 

Inner Compass by Margaret Silf
Sleeping with Bread by the Linns

May you discover God in the consolation and desolation and be reminded of God's nearness this Holy Week!