Exploring Peace with Whitney R. Simpson
  • Home
  • About
    • About Whitney >
      • Whitney's Bio
    • Contact Us
    • FAQ
    • Giving Back
  • Services
    • Spiritual Direction
    • Yoga & Meditation >
      • Waiver
    • Energy Work
    • Retreats
    • Event Request
    • Freelance Writing
  • Community
  • Podcast
  • Blog
  • Whitney's Books

How Do You Find Rest?

6/3/2021

 
Picture
Rest is one way we can love ourselves better. How do you find rest? Rest does not come accidentally to me and my personality. I do have to "find" it and make time to simply "be" with God. One reason I am so passionate about bolstering others in their own soul care is because I have had to work so hard at caring for my own soul over the years. It's not a natural inclination and yet God invites us to rest. Rest should not feel like work, it should feel like rest. Need some ideas to get started? 

Here's a list of ways you may choose to explore rest this summer:
  • Stroll your local library and find a refreshing read.
  • Start (or restart) a daily meditation practice. 
  • Discover a picnic spot near your home or work and eat lunch outside.
  • Seek out a shade tree and practice resting below it in God’s love.
  • Clear your calendar of ALL appointments for one or more days.
  • If you love the outdoors (like I do), go for a refreshing hike, paddle, or swim.
  • Try a new hobby - paint, sew, knit, cook?
  • ​Go to bed earlier.
  • Take a road trip with a friend or family member - or by yourself!
  • What does this list prompt in you? Grab your journal and ask God what may bring YOU rest in this season. Comment below to add to this list. 

To find rest right now, try practicing one of my favorite ways to rest, Yoga Nidra. Listen below!​


Comments are closed.

      How about a Monthly Dose of Soul Care?

    Subscribe

    Whitney R. Simpson

    Picture
    author
    deaconess
    retreat leader
    spiritual director
    yoga & meditation teacher
    Schedule Soul Care


    Picture
    Picture
    Picture
    Picture
    Picture



    Click to connect:

    Categories

    All
    Advent
    Anxiety
    Aromatherapy
    Beads
    Body
    Book
    Breath
    Centering Prayer
    Christmas
    Community
    Contemplation
    Devotional
    Discernment
    Disciplines
    Downloads
    Dreams
    Embodiment
    Energy Work
    Equality
    Essential Oils
    Everbloom
    Family
    Favorite Things
    Fear
    Food
    Giveaway
    Giving Back
    Guest Post
    Healing
    Inspiration
    Journaling
    Justice
    Kombucha
    Labyrinth
    Lectio Divina
    Lent
    Life
    Listen
    Love
    Meditation
    Mindfulness
    Ministry
    Mission
    Music
    Mystics
    Neighbors
    Older Adults
    Peace Seekers
    Podcast
    Poem
    Poetry
    Prayer
    Prayer Of Examen
    Quotes
    Relaxation
    Rest
    Retreat
    Rule Of Life
    Sabbath
    Sacred Ordinary Days
    Scipture
    Scripture
    Silence
    Simplicity
    Small Groups
    Solitude
    Soul Care
    Spiritual Direction
    Spiritual Formation
    Spiritual Friends
    Trafficking
    Upper Room
    Walking Meditation
    Wild Goose
    Women
    Yoga
    Yoga Nidra


    ​archives

    February 2023
    January 2023
    November 2022
    October 2022
    March 2022
    December 2021
    September 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    April 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    January 2018
    December 2017
    November 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    September 2016
    August 2016
    May 2016
    February 2016
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    February 2015
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    November 2011
    September 2011
    July 2011
    April 2011
    January 2011
    October 2010
    August 2010
    May 2010
    March 2010
    January 2010


    Content @ 2010-2023 
    Whitney R. Simpson

    Exploring Peace Ministries, LLC

Join our Community
Schedule Soul Care
Listen to the Podcast
Read the Blog
​Contact Whitney
© 2022, Exploring Peace Ministries, LLC
Picture
Photo used under Creative Commons from lululemon athletica
  • Home
  • About
    • About Whitney >
      • Whitney's Bio
    • Contact Us
    • FAQ
    • Giving Back
  • Services
    • Spiritual Direction
    • Yoga & Meditation >
      • Waiver
    • Energy Work
    • Retreats
    • Event Request
    • Freelance Writing
  • Community
  • Podcast
  • Blog
  • Whitney's Books