Why should I take time for soul care?
While there are many reasons, an obvious one is for your health. Numerous studies conducted over the past 50 years show a person’s health and well-being benefit greatly when his or her spiritual needs are addressed. Some benefits may include:
Do you offer private yoga and meditation sessions?
Yes, I understand what it feels like to step on a yoga mat for the first time as well as the desire to deepen your practice. Private sessions meet you where you are on your journey. In-person sessions are available in Lebanon, TN and virtual sessions allow us to meet from anywhere!
Can yoga really be a Christian spiritual practice?
Yes, it absolutely can. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation. Practicing yoga as a spiritual discipline has the capacity to change more than our bodies, but to enhance our personal beliefs and our faith as well.
What is spiritual direction?
Christian spiritual direction is not a new trend, fad or phase, it is an ancient and respected practice of the presence of God. It is learning to seek the guidance and presence of God in every part of our lives. It is not a counseling or therapy session. It is not Bible study. Instead it is companionship on the faith journey of your everyday life. It is actively embracing Spiritual Formation. It is holy listening. Setting time aside for this type of soul care can help us learn how to live in peace with ourselves and others and to embrace who God made each of us to be - physically, mentally and spiritually. Each private session is unique and easily accessible via technology or in person. During your session, we will make space together to care for your body and your soul using a variety of tools - which may include guided meditation, conscious breathing, music, aromatherapy, silence, yoga, body prayer, or other styles of prayer. Group spiritual direction sessions, alongside 4 to 6 other seekers, are often a wonderful introduction to the ministry of spiritual direction. Contact me to find out about upcoming group dates.
What kinds of things will we talk about during my private spiritual direction session?
You may find that we listen more than we talk. This time is for you to see, hear, and feel God’s activity in your life. However, we may talk about anything from your physical health or prayer life to the ordinary events from your everyday life. This is not a counseling session; the focus will be on embracing God’s presence in your life right now.
Are you a counselor?
No. I am trained as a spiritual director, retreat leader, and yoga instructor. My role is in companioning and creating space to help you see and hear God's activity in your life. One purpose of your time is to notice God in the ordinary and the extraordinary of your everyday life and even in your own physical body. My personal testimony of facing multiple health crises including cancer, stroke and brain surgery by the age of 31 has equipped me to help others in connecting their own body, mind and spirit in this way. I hope to help you more clearly recognize God's activity in your life, seeking God's wisdom and counsel. It is important that we connect with and understand those whom we share our spiritual journey, to learn more about me, my theology, and my training, click here.
What could I get out of a private spiritual direction session?
My hope is that you will gain a better appreciation for care of your soul/self during your session. In the process, you may find health and wholeness in Christ, integrate spirituality more fully into your daily living, be able to understand and share your hopes, fears, joys and struggles in a safe space, explore new ways to connect with God, find comfort in silence, heal from wounds of the past, or discover more fully your true self.
What type of people come to spiritual direction?
All types! I meet with pastors, stay-at-home parents, seminary students, empty nesters, business and ministry leaders, adult caregivers, and people just like you. Spiritual Direction is for everyone, no matter your stage of life.
Is spiritual direction a safe place for me?
My desire is that it is a safe place for you! Spiritual direction is a ministry of hospitality for the soul, I long to reflect this by offering safe space that is welcoming and affirming to all, regardless of age, race, gender, sexual orientation or physical abilities.
What does spiritual direction cost, where will we meet, and how often?
Individual private sessions are scheduled in one hour blocks and cost is $75 per session. Most individuals choose to meet with a spiritual director on a recurring monthly basis (and so that I may best be serve you, only a limited number of sessions are available each month). The space and time between each session offers the fruit of noticing God in daily life. Our time together, serves as an opportunity to reflect and respond to God's activity in between. In-person sessions are scheduled in Lebanon, TN and on-line sessions are also available. All spiritual direction fees support the ministry of Exploring Peace. If cost is a barrier, please contact me.
What should I do to prepare for a spiritual direction session and do I have to "do" yoga?
Each session is designed for you. If you are interested in a movement based session, the movement or breath work of a yoga practice could be part of our time together. Yoga is simply a tool I offer for helping others listen with the gift of their body. All you need to do to prepare for a session is come with an open heart, open mind, and a willingness to explore the gift of God's peace in your own life.
When is your next retreat?
Click here for details on upcoming retreats and workshops! Click here to subscribe to my newsletter for upcoming event details.
Do you lead retreats for other groups and organization?
Yes, based on availability. My background in and passion for non-profit work often leads me to working with both organizations and church congregations. Contact me to inquire about your possible dates and facilitation fees.
I have a question not answered here!
Feel free to browse or search this site. Or, of course....contact me! I look forward to connecting with you on your journey.
While there are many reasons, an obvious one is for your health. Numerous studies conducted over the past 50 years show a person’s health and well-being benefit greatly when his or her spiritual needs are addressed. Some benefits may include:
- Improved experience in the present situation
- Improved motivation to complete the task of healing
- Improved sense of well-being
- Improved pain management
Do you offer private yoga and meditation sessions?
Yes, I understand what it feels like to step on a yoga mat for the first time as well as the desire to deepen your practice. Private sessions meet you where you are on your journey. In-person sessions are available in Lebanon, TN and virtual sessions allow us to meet from anywhere!
Can yoga really be a Christian spiritual practice?
Yes, it absolutely can. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation. Practicing yoga as a spiritual discipline has the capacity to change more than our bodies, but to enhance our personal beliefs and our faith as well.
What is spiritual direction?
Christian spiritual direction is not a new trend, fad or phase, it is an ancient and respected practice of the presence of God. It is learning to seek the guidance and presence of God in every part of our lives. It is not a counseling or therapy session. It is not Bible study. Instead it is companionship on the faith journey of your everyday life. It is actively embracing Spiritual Formation. It is holy listening. Setting time aside for this type of soul care can help us learn how to live in peace with ourselves and others and to embrace who God made each of us to be - physically, mentally and spiritually. Each private session is unique and easily accessible via technology or in person. During your session, we will make space together to care for your body and your soul using a variety of tools - which may include guided meditation, conscious breathing, music, aromatherapy, silence, yoga, body prayer, or other styles of prayer. Group spiritual direction sessions, alongside 4 to 6 other seekers, are often a wonderful introduction to the ministry of spiritual direction. Contact me to find out about upcoming group dates.
What kinds of things will we talk about during my private spiritual direction session?
You may find that we listen more than we talk. This time is for you to see, hear, and feel God’s activity in your life. However, we may talk about anything from your physical health or prayer life to the ordinary events from your everyday life. This is not a counseling session; the focus will be on embracing God’s presence in your life right now.
Are you a counselor?
No. I am trained as a spiritual director, retreat leader, and yoga instructor. My role is in companioning and creating space to help you see and hear God's activity in your life. One purpose of your time is to notice God in the ordinary and the extraordinary of your everyday life and even in your own physical body. My personal testimony of facing multiple health crises including cancer, stroke and brain surgery by the age of 31 has equipped me to help others in connecting their own body, mind and spirit in this way. I hope to help you more clearly recognize God's activity in your life, seeking God's wisdom and counsel. It is important that we connect with and understand those whom we share our spiritual journey, to learn more about me, my theology, and my training, click here.
What could I get out of a private spiritual direction session?
My hope is that you will gain a better appreciation for care of your soul/self during your session. In the process, you may find health and wholeness in Christ, integrate spirituality more fully into your daily living, be able to understand and share your hopes, fears, joys and struggles in a safe space, explore new ways to connect with God, find comfort in silence, heal from wounds of the past, or discover more fully your true self.
What type of people come to spiritual direction?
All types! I meet with pastors, stay-at-home parents, seminary students, empty nesters, business and ministry leaders, adult caregivers, and people just like you. Spiritual Direction is for everyone, no matter your stage of life.
Is spiritual direction a safe place for me?
My desire is that it is a safe place for you! Spiritual direction is a ministry of hospitality for the soul, I long to reflect this by offering safe space that is welcoming and affirming to all, regardless of age, race, gender, sexual orientation or physical abilities.
What does spiritual direction cost, where will we meet, and how often?
Individual private sessions are scheduled in one hour blocks and cost is $75 per session. Most individuals choose to meet with a spiritual director on a recurring monthly basis (and so that I may best be serve you, only a limited number of sessions are available each month). The space and time between each session offers the fruit of noticing God in daily life. Our time together, serves as an opportunity to reflect and respond to God's activity in between. In-person sessions are scheduled in Lebanon, TN and on-line sessions are also available. All spiritual direction fees support the ministry of Exploring Peace. If cost is a barrier, please contact me.
What should I do to prepare for a spiritual direction session and do I have to "do" yoga?
Each session is designed for you. If you are interested in a movement based session, the movement or breath work of a yoga practice could be part of our time together. Yoga is simply a tool I offer for helping others listen with the gift of their body. All you need to do to prepare for a session is come with an open heart, open mind, and a willingness to explore the gift of God's peace in your own life.
When is your next retreat?
Click here for details on upcoming retreats and workshops! Click here to subscribe to my newsletter for upcoming event details.
Do you lead retreats for other groups and organization?
Yes, based on availability. My background in and passion for non-profit work often leads me to working with both organizations and church congregations. Contact me to inquire about your possible dates and facilitation fees.
I have a question not answered here!
Feel free to browse or search this site. Or, of course....contact me! I look forward to connecting with you on your journey.
