Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney's yoga and meditation practice as well as teacher trainings invite a style that focuses on our Creator, God. As a practitioner, she is grateful for depth and love of the Trinity. Whitney incorporates her 15+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation classes offering safe space for your own spiritual practice.
You can join Whitney for spirit-filled yoga & meditation classes in Lebanon, TN and now via Zoom (from anywhere) at Bloom Yoga Studio.
Whitney's yoga and meditation practice as well as teacher trainings invite a style that focuses on our Creator, God. As a practitioner, she is grateful for depth and love of the Trinity. Whitney incorporates her 15+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation classes offering safe space for your own spiritual practice.
You can join Whitney for spirit-filled yoga & meditation classes in Lebanon, TN and now via Zoom (from anywhere) at Bloom Yoga Studio.
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Listen to the Exploring Peace Meditation podcast on
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