​​Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practice of yoga is an opportunity for embodied spirituality. It is an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation. 

My own yoga and meditation practice as well as my teacher trainings invite a style that focuses on our creator, God. As a practitioner, I am grateful for depth and love of the Trinity. I incorporate my 12+ years of yoga practice as well as my various yoga teacher trainings into my retreat settings, spiritual direction sessions, and yoga & meditation classes offering safe space for your own spiritual practice.

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Whitney began practicing yoga as part of her recovery after a stroke and brain surgery in 2005 at age 31. She was hesitant a yoga practice could ease her chronic pain. Needless to say, she was wrong. Embracing the practices of yoga and meditation have been foundational for her path to recovery. She recently published Holy Listening with Breath, Body, and the Spirit through Upper Room Books sharing her story and exploring how we all use our bodies to listen for God. Prior to completing her 500-hour Master Holy Yoga Instructor training (M-HYI 500) and specialty trainings (Curvy Yoga, Trauma-Sensitive, and Chair/Senior Yoga), Whitney pursued her certificate in Spiritual Formation (CSF) at Garrett-Evangelical Theological Seminary. She offers yoga & meditation classes, spiritual direction sessions, and hosts regular retreats and workshops. Whitney is passionate about creating soul care resources for exploring the gift of God's peace with breath, body, and spirit.

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