Yoga & Silence Retreats
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Theme: Receiving the Word
January 10-11, 2020
May 1-3, 2020
Mercy Convent
Nashville, TN
An overnight retreat (Friday - Saturday) and a facilitator's retreat (Friday - Sunday) are being offered in 2020. Find details and register below with your $50 deposit (space is limited to 12 participants in each retreat).
Longing for some soul care? Join Whitney for this quiet retreat at Sisters of Mercy Convent in Nashville, Tennessee (near Opryland Hotel).
Our Retreat Theme is Receiving the Word, where we'll explore the ancient practice of Lectio Divina and discover a word from God for the year.
An overnight single room with private bath lodging, meals (and access to a refrigerator for storing any specific dietary needs), beginner-friendly yoga & meditation classes, a personal prayer guide for journaling and reflection, time in community reflection, beautiful quiet grounds for your exploration and more are included in the cost of each retreat.
Click below for additional details and register for either event with your $50 deposit. Please contact Whitney with any questions at whitney@exploringpeace.com.
Cancellation Policy: In case of emergency, refunds (minus the cost of your deposit) will be made if at all possible.
Longing for some soul care? Join Whitney for this quiet retreat at Sisters of Mercy Convent in Nashville, Tennessee (near Opryland Hotel).
Our Retreat Theme is Receiving the Word, where we'll explore the ancient practice of Lectio Divina and discover a word from God for the year.
An overnight single room with private bath lodging, meals (and access to a refrigerator for storing any specific dietary needs), beginner-friendly yoga & meditation classes, a personal prayer guide for journaling and reflection, time in community reflection, beautiful quiet grounds for your exploration and more are included in the cost of each retreat.
Click below for additional details and register for either event with your $50 deposit. Please contact Whitney with any questions at whitney@exploringpeace.com.
Cancellation Policy: In case of emergency, refunds (minus the cost of your deposit) will be made if at all possible.
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What people are saying about Whitney's retreats:
"Clear you calendar and make this work. It's THAT important. One of the most valuable pieces for me was the anonymity provided in this space. I was from out of state and didn't know anyone going in to the weekend. What a gift it was to sit among a small group of strangers and watch God move among us. Whitney creates a perfect balance of being alone together. If you're new to silence this is a perfect place to start."
"This retreat had a fabulous mix of movement, community, and silence that allowed my soul to be still and rest in the love and peace of God." - Abbie
"The retreat opened space in my time and my life to hear God's voice very clearly - as I moved through silence, unstructured time, a yoga practice, and the guided meditations."
"Getting to share time with like-minded women who love the Lord is always a treat. I always look forward to meeting new women at the retreats and making new friends. I love Whitney & her retreats and always look forward to the next one for some spiritual alone time with God."
"Your interview on "Holistic Revolution" is playing in my ears from the WXNA archives. Great spot! I shared the UNIQUE theme from "Holy Listening" with 7 youth and 2 other adults for Jesus and Java (Sunday School) this morning. The book and retreat deepened my awareness of God in my life not just during Bible study and set-aside devotional time but in moments throughout my days. God is as close as every breath I breathe. Thanks again." - Karen
"I truly loved my retreat with Whitney and the other ladies! Everyone was so kind and relaxed. It was a beautiful retreat with God! So thankful I went!!"
"Honestly, I'm not sure anymore about my relationship with God right now. But every time I attend one of Whitney's retreats, I feel safe in God's presence and hopeful."
"It was joyful to have 24 hours to be away - to refresh and to refuel. That experience is very duplicable to do once a month and to do 3/6/or 9 hours weekly. I am looking forward to resting in Him on a consistent basis."
"This retreat was water for my soul. I loved the yoga, the time not care-taking for other people, not having to cook or worry about anything for 24 hours. It was absolutely wonderful and I will definitely come back! I had uninterrupted time with Father God and He spoke deep things to my soul during this time. It was beyond lovely."
"Truly, I was so nervous coming from another state to this retreat not knowing anyone or what to really expect but I felt immediate peace upon arriving. Everyone was so nice and warm and it was so refreshing to get away from things, even if it was just an overnight visit, and turn my focus solely on God."
"I had been really tight in my hips for a couple of months & wasn't quite sure what tension I was holding as I practice and teach yoga regularly. After the silent retreat, I noticed a significant release in my hips & was quite surprised as I hadn't thought about just being still affecting me in that way. Making space for the quiet time with God goes further than one might think!"
"I am so thankful that I was able to have a time of rest and solitude among other souls also in need of healing and restoration."
"The retreat blessed me in so many ways. I was able to connect with my Father In heaven. My soul was able to rest in the Presence of God. I’ve started meditating as part of my daily activities. I can see the change it has made within my soul." - SC
"Being an introvert, I was excited for some time away and quiet time. I did not know how much I needed this until I was at the retreat. My husband told me 5 minutes after arriving home that I must sign up for another retreat. He could see the peace and contentment in me."
"In being new to yoga, but not meditation, I loved the way the guided meditations moved me to a place of God beholding me in body movement. Prior to this, it was always God in prayerful stillness, and now I feel the fullness of God's appreciation and love, as I seek to restore my body."
"Take the time for silence, and God will speak to you. It’s incredible how much I gained and grew in my relationship with God just within a few short hours. I am grateful for how you organized the weekend, Whitney, and how you facilitated the holy yoga. It was a very special time."
"I’ve been to many of your retreats, but they are always a unique experience. I always look forward to being with other like-minded women and love making new friends. My favorite part is the worship of God through a physical means using yoga asanas. It is very powerful to be using your physical body while hearing scripture and worship music. I feel God with every move I make." - Jen
"During this retreat I finally took the time to experience a prayer labyrinth. I've seen this ancient prayer tool before, and have been familiar with it for a while, without ever experiencing it personally. As I traced my finger around the wooden board, I closed my eyes and immediately noticed anxiety surface in my heart. I asked the Lord, "Why do I feel anxious?" I realized I felt fear about not knowing or being able to see the way with my eyes closed. Even though I knew my path was marked out and I couldn't get lost through the labyrinth, it was difficult for me to let go of the control of knowing. As I reflected on this, it helped me recognize where I need to trust God more in my life. As I tried (with eyes closed again) to trace my finger back out of the labyrinth, I opened my eyes to find I actually ended back up in the center of the maze! God spoke through that: You're in the center of my heart!"
"Clear you calendar and make this work. It's THAT important. One of the most valuable pieces for me was the anonymity provided in this space. I was from out of state and didn't know anyone going in to the weekend. What a gift it was to sit among a small group of strangers and watch God move among us. Whitney creates a perfect balance of being alone together. If you're new to silence this is a perfect place to start."
"This retreat had a fabulous mix of movement, community, and silence that allowed my soul to be still and rest in the love and peace of God." - Abbie
"The retreat opened space in my time and my life to hear God's voice very clearly - as I moved through silence, unstructured time, a yoga practice, and the guided meditations."
"Getting to share time with like-minded women who love the Lord is always a treat. I always look forward to meeting new women at the retreats and making new friends. I love Whitney & her retreats and always look forward to the next one for some spiritual alone time with God."
"Your interview on "Holistic Revolution" is playing in my ears from the WXNA archives. Great spot! I shared the UNIQUE theme from "Holy Listening" with 7 youth and 2 other adults for Jesus and Java (Sunday School) this morning. The book and retreat deepened my awareness of God in my life not just during Bible study and set-aside devotional time but in moments throughout my days. God is as close as every breath I breathe. Thanks again." - Karen
"I truly loved my retreat with Whitney and the other ladies! Everyone was so kind and relaxed. It was a beautiful retreat with God! So thankful I went!!"
"Honestly, I'm not sure anymore about my relationship with God right now. But every time I attend one of Whitney's retreats, I feel safe in God's presence and hopeful."
"It was joyful to have 24 hours to be away - to refresh and to refuel. That experience is very duplicable to do once a month and to do 3/6/or 9 hours weekly. I am looking forward to resting in Him on a consistent basis."
"This retreat was water for my soul. I loved the yoga, the time not care-taking for other people, not having to cook or worry about anything for 24 hours. It was absolutely wonderful and I will definitely come back! I had uninterrupted time with Father God and He spoke deep things to my soul during this time. It was beyond lovely."
"Truly, I was so nervous coming from another state to this retreat not knowing anyone or what to really expect but I felt immediate peace upon arriving. Everyone was so nice and warm and it was so refreshing to get away from things, even if it was just an overnight visit, and turn my focus solely on God."
"I had been really tight in my hips for a couple of months & wasn't quite sure what tension I was holding as I practice and teach yoga regularly. After the silent retreat, I noticed a significant release in my hips & was quite surprised as I hadn't thought about just being still affecting me in that way. Making space for the quiet time with God goes further than one might think!"
"I am so thankful that I was able to have a time of rest and solitude among other souls also in need of healing and restoration."
"The retreat blessed me in so many ways. I was able to connect with my Father In heaven. My soul was able to rest in the Presence of God. I’ve started meditating as part of my daily activities. I can see the change it has made within my soul." - SC
"Being an introvert, I was excited for some time away and quiet time. I did not know how much I needed this until I was at the retreat. My husband told me 5 minutes after arriving home that I must sign up for another retreat. He could see the peace and contentment in me."
"In being new to yoga, but not meditation, I loved the way the guided meditations moved me to a place of God beholding me in body movement. Prior to this, it was always God in prayerful stillness, and now I feel the fullness of God's appreciation and love, as I seek to restore my body."
"Take the time for silence, and God will speak to you. It’s incredible how much I gained and grew in my relationship with God just within a few short hours. I am grateful for how you organized the weekend, Whitney, and how you facilitated the holy yoga. It was a very special time."
"I’ve been to many of your retreats, but they are always a unique experience. I always look forward to being with other like-minded women and love making new friends. My favorite part is the worship of God through a physical means using yoga asanas. It is very powerful to be using your physical body while hearing scripture and worship music. I feel God with every move I make." - Jen
"During this retreat I finally took the time to experience a prayer labyrinth. I've seen this ancient prayer tool before, and have been familiar with it for a while, without ever experiencing it personally. As I traced my finger around the wooden board, I closed my eyes and immediately noticed anxiety surface in my heart. I asked the Lord, "Why do I feel anxious?" I realized I felt fear about not knowing or being able to see the way with my eyes closed. Even though I knew my path was marked out and I couldn't get lost through the labyrinth, it was difficult for me to let go of the control of knowing. As I reflected on this, it helped me recognize where I need to trust God more in my life. As I tried (with eyes closed again) to trace my finger back out of the labyrinth, I opened my eyes to find I actually ended back up in the center of the maze! God spoke through that: You're in the center of my heart!"
"Sit and be still until in the time of no rain you hear beneath the dry wind's commotion in the trees the sound of flowing water among the rocks,
a stream unheard before, and you are where breathing is prayer."
-Wendell Berry
Whitney offers workshops and retreat leadership for
groups, churches (congregations, staff, lay leaders), businesses, and non-profits.
groups, churches (congregations, staff, lay leaders), businesses, and non-profits.
Workshop & Speaking Topics
(most workshops can be catered to any age group)
Many workshops are based on Whitney's book, Holy Listening with Breath, Body, and the Spirit and may include:
Ancient Art of Breath Prayer
Contemplative Practices for Modern Lives
Creating a Rule of Life
Essential Oils for Body and Soul
Exploring the Labyrinth
How do I listen with my body?
Journaling as a Spiritual Discipline
Lectio Divina with Scripture
Making Sacred Space
Prayer and Yoga in a Chair
Praying the Examen with Kids
Soul Care for Everyone
Spiritual Disciplines for Life
Trauma Sensitive Yoga for Healing
What is Holy Listening?
Yoga as a Moving Meditation
Yoga for Older Adults
Yoga and Prayer for Kids & Families
Click here to submit an Event Request
(most workshops can be catered to any age group)
Many workshops are based on Whitney's book, Holy Listening with Breath, Body, and the Spirit and may include:
Ancient Art of Breath Prayer
Contemplative Practices for Modern Lives
Creating a Rule of Life
Essential Oils for Body and Soul
Exploring the Labyrinth
How do I listen with my body?
Journaling as a Spiritual Discipline
Lectio Divina with Scripture
Making Sacred Space
Prayer and Yoga in a Chair
Praying the Examen with Kids
Soul Care for Everyone
Spiritual Disciplines for Life
Trauma Sensitive Yoga for Healing
What is Holy Listening?
Yoga as a Moving Meditation
Yoga for Older Adults
Yoga and Prayer for Kids & Families
Click here to submit an Event Request
