Exploring Peace with Whitney R. Simpson
  • Home
  • About
    • About Whitney
    • Giving Back
    • FAQ
  • Community
  • Services
    • Spiritual Direction >
      • Group Spiritual Direction
    • Yoga & Meditation >
      • Waiver
    • Energy Work
    • Retreats
    • Event Request
  • Podcast
  • Blog
  • Books
  • Contact Us

You Need a Pause

11/27/2019

 
Picture
You need a pause.

That may sound presumptuous but the reason I write it is because well... it is especially true for me this time of year.
How about you?

You are entering the busiest time of the year, on top of your already busy life. There are meals to host, parties to attend, gifts to find, memories to share, and more. THESE ARE GOOD THINGS so please don't hear these words in the spirit of guilt or condemnation. What this means is... you're going to need a pause soon amidst the celebrations. It's okay to rest. You can not continue pouring into the world without also filling yourself up with rest and space for contemplation. Your soul needs pause. Your body needs pause. Your mind needs pause. And sometimes we need to be reminded, it's okay to rest. 

Need some ideas to help make space for a pause in your daily life?

Consider these:
- Turn off social media alerts on your phone to ease distraction and be more present in the days to come.
- Pick one day a week where you choose to log off and avoid screen time completely, savor some silence.
- Plan time in the new year to get away (want to join me on retreat in January in Nashville? - click here) for sabbath time apart from daily life.
- Practice some quiet and slow meditative and purposeful body movement (especially after a day of turkey or ham!) by going for a mindful walk or unrolling your yoga mat for meditative movement.
- Quiet your mind and start with 5 minutes a day of Centering Prayer, let that time grow with practice.

Pauses do not happen on accident. Even Jesus took naps! I hope you will make time to pause this season - your body and your spirit will thank you! 



Comments are closed.

      How about a Monthly Dose of Soul Care?

    Subscribe

    Whitney R. Simpson

    Picture
    author
    speaker
    retreat leader
    spiritual director
    yoga & meditation teacher
    Schedule Soul Care

    RSS Feed





    Click to connect:

    Categories

    All
    Advent
    Anxiety
    Aromatherapy
    Art
    Beads
    Body
    Book
    Breath
    Breath Prayer
    Centering Prayer
    Christmas
    Community
    Contemplation
    Devotional
    Discernment
    Disciplines
    Downloads
    Dreams
    Embodiment
    Energy Work
    Equality
    Essential Oils
    Everbloom
    Family
    Favorite Things
    Fear
    Food
    Giveaway
    Giving Back
    Guest Post
    Healing
    Healthy Habits
    Inspiration
    Journaling
    Justice
    Kombucha
    Labyrinth
    Lectio Divina
    Lent
    Life
    Listen
    Love
    Meditation
    Mindfulness
    Ministry
    Mission
    Music
    Mystics
    Neighbors
    Older Adults
    Peace Seekers
    Podcast
    Poem
    Poetry
    Prayer
    Prayer Of Examen
    Quotes
    Relaxation
    Rest
    Retreat
    Rule Of Life
    Sabbath
    Sacred Ordinary Days
    Scipture
    Scripture
    Silence
    Simplicity
    Small Groups
    Solitude
    Soul Care
    Spiritual Direction
    Spiritual Formation
    Spiritual Friends
    Trafficking
    Upper Room
    Walking Meditation
    Wild Goose
    Women
    Yoga
    Yoga Nidra



    Content @ 2010-2023 
    Whitney R. Simpson

    Exploring Peace Ministries, LLC

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from lululemon athletica
  • Home
  • About
    • About Whitney
    • Giving Back
    • FAQ
  • Community
  • Services
    • Spiritual Direction >
      • Group Spiritual Direction
    • Yoga & Meditation >
      • Waiver
    • Energy Work
    • Retreats
    • Event Request
  • Podcast
  • Blog
  • Books
  • Contact Us