My spiritual director mentioned Martin Laird's book, Into The Silent Land, multiple times before I took the hint to read it for myself. I devour books, they are nourishment for my soul. So why did this one get put off for so long? Oh, I think we all know. This book was not a book to use as a "get away" as many of my historical fiction reads, this book was to take me inward and do some deep soul work. I was faced with the reality once again, I struggle with and often purposely avoid silence.

Silence is hard. And I'm not simply talking about being quiet. We can cease to speak and our minds still be quite noisy! Can you relate? When I finally read this gem of a book, Laird gave me encouragement in the first few pages. I realized, he understood. Laird explains the focus of the book is on the struggles we face when we enter silence and "the inner chaos going on in our heads, like some wild cocktail party of which we find ourselves the embarrassed host...we are not even aware of how utterly dominating this inner noise is until we try to enter through the doorway of silence."

Oh, wow. Yes, I indeed find myself not at all present but listening loudly to all the inner noise. That's why we practice silence. It doesn't happen on accident. 

Why does the inner noise get so much attention? For one, I often think we don't realize we have the power to calm that noise. For another, the world has become so noisy that we allow ourselves to follow the crowd. So why not give into the noise? 

Silence is fruitful. St. Isaac the Syrian wrote, "Enter eagerly into the treasure house that is within you and you will see the things that are in heaven."

Why wouldn't we choose to enter the treasure house within? If we believe God created us and is within, why wouldn't we choose to draw nearer in the quiet?

​Silence can feel lonely. Silence is not the same as being alone. And yet, it's true that when we enter into the quiet, calming those often loud inner voices, we may realize that there is less distraction to keep us company. So at first, silence can indeed feel lonely. But, my oh my, are the treasures worth it. The connection with our Creator is cultivated in the silence, that's not lonely.

God is here, you aren't actually alone in the silence. So, why do we resist? Sometimes we simply need support. I find a regular contemplative prayer practice with quiet in the morning, time on my yoga mat, being in community with other seekers, and spending time with my spiritual director and soul friends to be the greatest support. These people and practices help me find the strength and courage to quiet the inner chaos and draw closer to God.

How are you embracing silence in your life in this season? 
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This month in our Peace Seekers online community and in my yoga classes, we're exploring what it looks like to enter the quiet. If you struggle with the inner chaos, I invite you to join us. I also currently have limited openings for private spiritual direction both in person at Bloom Yoga Studio and online. 

Last week I wrote about what a Rule of Life is, an opportunity to discover your own routine with God and seek wisdom for how you long to order your days. 

It's also important to know what it isn't. A Rule of Life isn't a compilation of what you hope to accomplish or achieve, it's not your goals list or your vision board. But a Rule of Life does help you find a rhythm for the life you long to live and may intersect with these. Crafting (and living) your rule may even help you reach your personal or professional goals and dreams! 

So, how do you begin? There are several published books and even free resources on the web to guide you in creating a very detailed rule for your life (I'll share links for those in our Peace Seekers Community this Friday, January 29th). In the meantime, I invite you to keep it simple! Start brainstorming the habits you long to cultivate as well as things you're already doing that help you live your best life with God.

Consider talking with your spiritual director or seek out a spiritual friend to help you process and notice what's important to you in this season of your life. It's not uncommon to be overwhelmed by too many goals or resolutions at the start of a year, setting ourselves up for disappointment. Remember, your Rule of Life isn't a resolution list, it's an invitation to live your whole life with God. I've found simple is best for me when cultivating my Rule of Life. Try using the categories I am currently using below (God, Self, Creation, Companions) or create your own and jot down the habits you long to cultivate for each. This is a work in progress, one you can grow into with God.

So grab a pencil or start a note in our phone to brainstorm the habits that help you find the rhythm you long for, ones that draw you nearer to your Creator. Do you long to pray or meditate daily, move your body a certain number of times per week, get outside more, connect with loved ones on a regular basis? Once you've recognized your longings and habits, you can begin to cultivate your own rhythm and routine for purposefully living an embodied life with God. 

Want to see examples from my own Rule of Life tomorrow? There's a seven day free trial to join our community, click here to join us.