“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” ― Maya Angelou, Wouldn't Take Nothing for My Journey Now
We are well into our new normal of a pandemic lifestyle. Maybe your running around has been replaced with logging on these days - to meetings, to social media, or to check the news. No matter what you're filling your time with, I'm hearing from you that it is hard to give your body and soul a rest in this season. And, oh that forever running mind! Will it ever slow down again?
These words from Maya Angelou really humble me. Who am I to think that the world won't turn if I don't take a break? My meditation practice is the daily time I can pause those problems. And, scheduling purposeful time apart with God is vital for my own soul. But it's hard, isn't it? Why is it so hard to take time away from the news, the pandemic, the worries, the politics? What holds you back from taking time apart? Daily for a few minutes or weekly for longer periods of time? Do you prioritize a daily practice or weekly Sabbath? What does that look like for you?
If not, what gets in the way of prioritizing your own slowing down? What holds you back?
Whether or not today is a day you can "consciously separate" from your problems, I hope you'll pause and give yourself a few minutes to explore peace for your spirit.
You're not alone. Need some companionship? Listen to the most recent podcast meditation below.
Whitney R. Simpson
yoga & meditation teacher
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Whitney R. Simpson
Exploring Peace Ministries, LLC