Sometimes you have to zoom out before you can refocus the camera, my friend texted me. Yes, that's what these days before Easter have been about for me. Zooming out so I can see again. Discovering focus. Discovering refuge with God.
2017 has been zoomed in so far - packed with opportunities to share and celebrate the release of Holy Listening with Breath, Body, and the Spirit. And a time to soak up being in my community offering local events and workshops. April so far has been for zooming out and refocusing (and washing all the laundry!). And I'm so grateful; the timing couldn't be better.
Holy Week is nearly here! There is much to mourn, there is much to celebrate. There is much to experience, to taste, and to see! Psalm 34:8 in the Common English Bible (my current favorite version) says, "Taste and see how good the Lord is! The one who takes refuge in him is truly happy!" In zooming out, I find refuge in God. In zooming out, I find courage to journey off the beaten path. In zooming out, I can taste and see the good things.
Chasing Slow: Courage to Journey off the Beaten Path has been my Audible read during my morning walk/run lately And wow, has it come at just the right time! Many good things are happening with the ministry of Exploring Peace and amidst this my mom asked me recently, "So, are you practicing what you preach?"
Ping. I'm thankful a mother's love can survive asking such a question. Time for a bit of self-reflection.
So, you could say that read came at a good time. Erin spoke to my heart. And her book wasn't all about building boundaries and saying no to life or stuff (well, maybe some of it). Erin's message invites us to journey the path just for us. Erin invites us to taste and see what God offers us! Erin reminded me to discover joy and delight and not to rush past it.
Yes, I share and teach and offer soul care resources for others. I LOVE my job - zoomed in or zoomed out. They say we are drawn to what we long for most. I long for soul care on this journey. I think we all do. And, you know one thing that is really good for my soul? JOY! My spiritual director and I spent an entire year exploring the concept of finding joy and delight (my homework one month was to blow bubbles - a practice I often invite my retreatants to experience). Delight! And, I think I'm finally getting brave enough to pause and lavish in it. Sound ridiculous? Maybe it's time for more bubbles.
Brené Brown reminded me recently (in one of her talks, not over a cup of tea, wouldn't that be fun!?) that as a culture, we don't know how to experience joy. We rush right past it rather than embrace it. We expect the worst. We move on to the next thing. We rush past a lot, don't we? Okay, book release is complete. Oh, well. That was good...done. What's next?
Nope, I'm choosing to pause right here and give thanks for the joy of this season, for the privilege of publishing my first devotional book, for good health that allowed me a ton more travel than I'm comfortable with in a couple of months time, and now for the chance to take long walks while I learn to chase slow. If I'm being honest, finding joy in chasing slow is harder than it seems.
How are you journeying off the beaten path? How are you chasing slow?
In chasing my own slow and finding my joy, I helped set up a prayer room for my son's youth group this week. And, I couldn't find a reflection mandala that fit our theme of Psalm 34. So, I created one! This brought me joy and the only thing that brings more joy is sharing it with you. Download it here if you'd like. And if praying with mandalas is new to you, check out my friend (and fellow Upper Room author) Sharon's new book, Praying with Mandalas. It's a delightful introduction to using mandalas for prayer and reflection.
Blessings on your Holy Week. May you taste and see, may you discover joy and delight in the good around you as you find refuge in our God this Easter season.
Whitney R. Simpson
• author • yoga & meditation teacher • spiritual director • creating soul care resources for exploring the gift of God's peace with breath, body & spirit •
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Whitney R. Simpson,
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