Three times I have started this post and three times I have erased my thoughts.

Why? It is difficult to capture the spirit of the Goose in a blog post.

Wild Goose = Spirit. Justice. Music. Art.

Actually, I do not believe it is possible to clearly capture this experience with a journalistic wrap-up blog post. The people I met and shared stories with have inspired my life with God. I feel free. I feel inspired. I feel encouraged. I feel called to action. Rather than words upon words. I'll simply say this,  Namaste, y'all.

I see you.

Your light. God's light in you. All of you. Each and every one of you. God is here among us. I'm certain of it.

To share the spirit of the Wild Goose Festival 2017, scroll through some of the images below and let's chat about it. Ever been to the Wild Goose Festival? What do you experience there? Where else do you experience freedom and encouragement on your journey with God? And in the presence of God's Spirit?

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anaïs Nin

It feels risky to blossom. Yet blooming is happening everywhere!

May is the season in which the roses in my back yard are in full bloom. I paused yesterday in amazement at the number of buds opening up in the last week. It is also the month that I am excited to share with you some blossoming news!

First, I will be blooming in a new location. Just as I let go of "figuring out" what is next on this journey, an opportunity to partner with Bloom Yoga Studio (located at The Mill in Lebanon, Tennessee) has appeared. I will be offering yoga and meditation classes, private and group spiritual direction sessions, as well as workshops and events. The historic space is beautiful. You're going to love it at Bloom. Near Lebanon? Come grow with us, let's bloom together (click here for my updated yoga class schedule).

And next, this month marks the third publication in which my writing appears this year. Wow, what a year 2017 has been thus far (especially for me - a writer who has blogged in various forms for over a decade and ever only dreamt of being published). I am humbled to be included in Everbloom, sharing my story of miscarriage and grief. You can find Everbloom on Amazon and other online retailers. These stories of deeply rooted and transformed lives include reflection and writing prompts for your spiritual formation journey.

Blooming? Stop and notice the roses (or other blooms) in your backyard. And, consider allowing these reflections from the women of Redbud Writers Guild to be your companion in this season.

I have a confession to make. Lately, I may have been stalking you. No, not really...I'm not outside your bedroom window and there is no reason to call the local authorities. My stalking has been perfectly legal, it's actually a pretty well-worn path. I did not give up social media for lent. I gave up chocolate-covered almonds. 

And I've been stalking you simply by scrolling - with not one single chocolate almond nearby (although there was that one bag of chocolate covered mangos that jumped into my grocery cart, realizing this may have been a slip of judgement). I've not shared and interacted a whole lot on social media lately but I have been reading your posts, even amidst my longing to purposefully slow down and experience God's joy and delight since releasing my devotional book in January.

When I clearly heard God ask me to step back from some commitments recently, I was not sure what was to come. And, I'm still not. God has offered a ton of grace for what this season looks like. Yet I have filled it with more than my share of...scrolling.

My lenten disciplines and a renewed commitment to honoring my body have kept me away from reaching for those chocolate covered almonds. So lately, I've realized my unintentional avoidance of some things [anything, really...the laundry, the writing time, the bills, the yoga practice, the dishes, meditation] has led to me hopping online to see what you're doing. And, I love seeing what you're doing. You're doing some good things! You, my friends, are: writing amazing books, fighting for social justice, empowering others to love their bodies, sharing the word of God for all to hear, raising families, caring for the elderly and the sick, facing things that scare you, chasing slow moments, and living life fully. You are doing good, deep things on this journey.

Diving deep with God involves risk. And one of those risks includes the thrills and the dangers of discovering a less traveled path on this spiritual formation journey. For me, that means a healthier relationship with this helpful and useful tool known as the Internet. Enter, my friend Esther and her new book, What Falls from the Sky.

I was instantly intrigued by her book because I know how she lives her life - as a homesteader. What I didn't know were the details of what led her and her family to where they are now (and don't worry, you don't have to live in a yurt after you read the book - although I'm seriously considering this for the future myself - I love yurts!). Esther went a year without the Internet. A YEAR. That's a path less-traveled. When I go my entire Sunday Sabbath without "accidentally" logging in, I am so proud of myself. Anyone else?

Just to be clear - Esther went a year without her cell phone, texting, surfing, clicking. Her story arrived in my mailbox recently, and now my sleep patterns are off because I've been reading beyond my bedtime. Guess what? She sent me a book to share with you! So, not that I want to mess with your sleep, but I'm fairly certain your scrolling will be interrupted because #whatfallsfromthesky is a phenomenal story of one woman's willingness to dive deep with God.

Holy Week is such an appropriate time to finish Esther's memoir and share it with you too - it seems a perfect time to admit my weakness, my struggles, my doubts, my joys, and celebrate the good things the promise of Easter offers each of us.

What are your struggles? Do those get in your way of living fully? Could you go a year without digital conveniences? Would you be willing to give it a try? What does the less-traveled path look like, and is it accessible to you?

Contemplate and share your thoughts below if you'd like. I would love to hear from you. You don't have to comment for your "chance" to get this book in your hands, but be sure to complete the form with your email address because I would love to send this gift from Esther to you! 

Sometimes you have to zoom out before you can refocus the camera, my friend texted me. Yes, that's what these days before Easter have been about for me. Zooming out so I can see again. Discovering focus. Discovering refuge with God.

2017 has been zoomed in so far - packed with opportunities to share and celebrate the release of Holy Listening with Breath, Body, and the Spirit. And a time to soak up being in my community offering local events and workshops. April so far has been for zooming out and refocusing (and washing all the laundry!). And I'm so grateful; the timing couldn't be better.

Holy Week is nearly here! There is much to mourn, there is much to celebrate. There is much to experience, to taste,  and to see! Psalm 34:8 in the Common English Bible (my current favorite version) says, "Taste and see how good the Lord is! The one who takes refuge in him is truly happy!" In zooming out, I find refuge in God. In zooming out, I find courage to journey off the beaten path. In zooming out, I can taste and see the good things. 

Chasing Slow: Courage to Journey off the Beaten Path has been my Audible read during my morning walk/run lately And wow, has it come at just the right time! Many good things are happening with the ministry of Exploring Peace and amidst this my mom asked me recently, "So, are you practicing what you preach?"

Ping. I'm thankful a mother's love can survive asking such a question. Time for a bit of self-reflection.

So, you could say that read came at a good time. Erin spoke to my heart. And her book wasn't all about building boundaries and saying no to life or stuff (well, maybe some of it). Erin's message invites us to journey the path just for us. Erin invites us to taste and see what God offers us! Erin reminded me to discover joy and delight and not to rush past it.

Yes, I share and teach and offer soul care resources for others. I LOVE my job - zoomed in or zoomed out. They say we are drawn to what we long for most. I long for soul care on this journey. I think we all do. And, you know one thing that is really good for my soul? JOY! My spiritual director and I spent an entire year exploring the concept of finding joy and delight (my homework one month was to blow bubbles - a practice I often invite my retreatants to experience). Delight! And, I think I'm finally getting brave enough to pause and lavish in it. Sound ridiculous? Maybe it's time for more bubbles.

Brené Brown reminded me recently (in one of her talks, not over a cup of tea, wouldn't that be fun!?) that as a culture, we don't know how to experience joy. We rush right past it rather than embrace it. We expect the worst. We move on to the next thing. We rush past a lot, don't we? Okay, book release is complete. Oh, well. That was good...done. What's next?

Nope, I'm choosing to pause right here and give thanks for the joy of this season, for the privilege of publishing my first devotional book, for good health that allowed me a ton more travel than I'm comfortable with in a couple of months time, and now for the chance to take long walks while I learn to chase slow. If I'm being honest, finding joy in chasing slow is harder than it seems.

How are you journeying off the beaten path? How are you chasing slow? 

In chasing my own slow and finding my joy, I helped set up a prayer room for my son's youth group this week. And, I couldn't find a reflection mandala that fit our theme of Psalm 34. So, I created one! This brought me joy and the only thing that brings more joy is sharing it with you. Download it here if you'd like. And if praying with mandalas is new to you, check out my friend (and fellow Upper Room author) Sharon's new book, Praying with Mandalas. It's a delightful introduction to using mandalas for prayer and reflection.

Blessings on your Holy Week. May you taste and see, may you discover joy and delight in the good around you as you find refuge in our God this Easter season. 

Lately, I've been hearing God remind me with a gentle whisper, "take me with you" in all you do. Take me with you to the bank. Take me with you to the store. Take me with you in rush hour traffic. Take me with you in long lines. Take me with you, not simply when you show up to teach, lead a retreat, or facilitate a yoga class. Take me with you always, God whispers. No, the whisper is not audible. Yet the whisper is clear. Take me with you, God says. 

As a kid who grew up in church,  we went to church to meet God every Sunday and Wednesday. I knew God was with me (on Monday, Tuesday, Thursday, Friday, and Saturday) in my head - I had been taught good theology. But, I don't think I fully understood God's longing and desire for me to embrace this fact all the time - and in all places. For most of my life, I did not grasp that I could indeed take God with me. And, most importantly, that God longed for this invitation - to be taken along.

On the yoga mat, was one of the first "outside the box" places I truly began to take God along with me. I discovered the power of breath and the depth of God's spirit within me through each breath. My mat soon became an altar, a place to meet with God. Eventually, I began sharing this passion and offered others the chance to roll out a mat and meet their creator, God, in body and breath too. 

Discovering God all around me is something I relish - not simply in church or on a yoga mat but in the trees, clouds, meals, relationships, experiences, travels, music, scents, and even the crises and challenges of life. Some days are better than others. Where are you God?

I am here. Take me with you. 

Today I was renewing the tag for my car (a week in advance of the expiration I might add - celebrating the fact that I only procrastinated this long - not until the very last minute). The kind person receiving my fees for this postponed chore was wearing a diffuser necklace - containing her favorite essential oils. We quickly began a conversation regarding some of our favorite oils and she mentioned the browser tab on her computer was open to explore herb and essential oil sales from one of her favorite sources when she had a break. I smiled and thought - we have something in common - we could be friends.

The line was building behind me. I glanced down as I handed her my check and noticed a rock under her computer monitor. The word PEACE was inscribed on the rock. A reminder for her in some special way. And a reminder for me too.  Take me with you, God said.

My favorite word, peace, brought a smile to my face as I considered the commonalities. Under my arm, in my purse I held my favorite essential oils - anchors for my soul. Reminders of God's presence with me through the gift of aromatherapy. I never leave home without them. They remind me of God. The scents along with her word peace (my word too) resonated. When I feel far away, overloaded with tasks and chores, I whisper the word peace. The oils and the word resonated in this moment - as I experienced God's presence - in the line for my license plate renewal. I take you with me, I said.

I offered a smile of thanks to the woman assisting me in daily ordinary tasks. She offered me a reminder of how I take God with me. And, she reminded me how I share God with those at whom I smile.

Take me with you, God whispered with a grin. ​Through words, through images, through scents, through strangers, through smiles.

I acknowledge the joy of this privilege and invitation - of taking God with me - everywhere I go. I exited past the long line into the sunshine of a suddenly less crowded day. 

I do, I said.

For the past year, I have been writing. Actually, let me preface that - I have been writing since I learned to write! Recently, I found my first book which was bound by yarn, created in the shape of a panda bear's head (I collected stuffed panda bears as a kid and this book was ALL about pandas). I also uncovered boxes and boxes of journals in that purge, filled with pages and pages of thoughts, words, and even some poems. So, you could say writing has been part of my life for a very long time. It is one way I connect with God. And writing a published book that draws others closer to God has been a dream for many of those years (hint, hint!).

To the point of this post! For the past year, I have been writing a 40-day devotional for body and spirit. The seeds for this book idea were planted during my 500-Hour yoga teacher training with Holy Yoga Ministries. The idea kept growing to the point that I wrote the entire book before I ever shared it (although if you've been in any of my yoga classes in the past year, you've probably gotten a sneak peek without realizing it as I've shared some of the themes, scripture passages, yoga postures, and reflection questions with you!).

Then last summer while attending a writer's workshop at SoulFeast (a spiritual retreat hosted by Upper Room), I was nudged to submit a proposal for this project. Since summer is nearly here again, you can guess that this book has been many many months in the making. For the last couple of months, I have known we were moving forward yet certain details had to be in place in order to finalize and share. In that timeframe, I also submitted devotionals for the Disciplines 2017 publication. And finally, I can share with you that my 40-day devotional (title and details coming soon) will be published in 2017 by Upper Room Books! 

Honestly, my heart beats fast as I share this news with you. One reason for this is that when I submitted the proposal for the devotional, the publisher specifically asked me to include more about me - my stroke and brain surgery story and how that led me toward work fostering care of both body and spirit. It's vulnerable to tell your story. But I believe it is important. I will tell parts of (because all those journals would never fit in one book!) my own story to escort you on the journey of body and spirit and to encourage you to embrace your story, after all.......these are God's stories!

Another reason my heart beats fast is because our son has been sick for weeks with sinus problems - which usually seems simple to heal - yet he has had many allergic reactions to medicines and it has simply been a very slow journey toward wellness. His body is tired and worn out. My body is tired as his caregiver (my awesome Fitbit helps me see how well I've rested and when I've moved, lately both have been lacking) and yet it proves I am ecstatic and full of energy at the same time (elevated heart rate!).

Recently, my grandmother (who is almost 95 and slightly frustrated with her body - as she broke a shoulder and hip last month) told me she always wanted to be a writer and that she could not imagine anything more important to write about than the spiritual life with God. My heart beats fast as I honor my grandmother and lean in to writing a book that I hope will help you draw closer to God with the gift of your own body!

My heart beats fast because God uses the gift of our bodies to help us listen and embrace our journeys (no matter your stage of life).

If you've made it this far in the post, surely you have questions because this is a unique approach to a devotional and emphasizes holy listening with your body. It will include yoga postures, breath prayers, aromatherapy, scripture passages for lectio divina, and of course journaling questions (tools we often use in spiritual direction and yoga)! I truly look forward to sharing more details with you soon! In the meantime, I'll be putting finishing touches on the book, finalizing lots of tiny details that most do not realize take place in publishing (I surely didn't), and gaining hands on experience caring for our son - in body and spirit.

Thanks for allowing my heart to beat fast as I share the news that #IAmWriting with you today! If you want to stay in the loop on details of the book (and I hope you will - there will be freebies along the way), sign up for my monthly(ish) newsletter below. The Upper Room has been a formational part of my faith journey, I'm ecstatic to be part of the Upper Room family of writers and look forward to what is to come. Hope you'll join me on the journey.

Peace,
Whitney

Walking a labyrinth offers a sacred and stable space to focus your attention and listen to your soul.  This ancient walking style of meditation is sometimes referred to as a prayer walk and can serve as a powerful tool for transformation. It's one of my favorite ways to pray (I say that a lot, don't I?!).  If this style of praying is new to you and you live in the Nashville area, why not join me? This Thursday at noon, I'll be leading a labyrinth walk at Donelson Heights UMC. Click here to let me know you'll join me!    
                                                   
What is a Labyrinth?

For Millenia, pilgrimages to holy sites have been part of the Christian tradition. However, when a pilgrimage was not possible, the discipline of this spiritual journey was found on the labyrinth as a symbolic prayer walk.  By walking the labyrinth today, we are rediscovering a long-forgotten tradition found in various traditions and forms around the world.  While labyrinths have a history that can be traced back thousands of years, their beginning origin is unknown. No matter the style of the labyrinth, structurally, it has only one path so there are no tricks and no dead ends. The path winds throughout and becomes a mirror for where we are in our lives, each on a journey. Walk it with an open heart and mind as you allow God to touch your sorrows and release your joy, allowing your soul to sing.

What a Labyrinth is Not?

It is important to keep in mind that a labyrinth is not a maze. A maze is designed to confuse you, a cognitive puzzle (mazes only entered our world’s culture about 600 years ago). A labyrinth has only one path that leads to the center, designed to easily find your way making space for prayer and meditation.

Why Walk the Labyrinth?  

The labyrinth offers a sacred and stable space to focus your attention and listen to your soul. It is a wonderful place to pray. However, the experience is different for everyone because each of us brings different raw material to the labyrinth.  As with any spiritual discipline or prayer practice, we bring our unique beliefs, hopes, dreams, history, and longing of the soul. Leave behind what may not serve you as you journey toward union with God in quiet reflection.

How Do I Walk the Labyrinth?  

Try to not have expectations, simply enter into the journey and use your senses to move your body forward in prayer.  Before you walk, quiet your mind and become aware of your breath. Ground your feet and let go of any expectations. Simply have an open mind and do what feels natural. You may wish to choose a prayer, centering word, or phrase to avoid a wandering mind. Some find simply focusing on their breath helps them remain in the present. Allow yourself to find the pace your body wants to move forward (skip, dance, or walk very slowly). Those going in on the path will meet those coming out. You may "pass" people or step to your right and let others step around you. Do what feels natural.  Afterward, you may wish to sit quietly and reflect, journal, create, or simply give thanks. You may find the following three stages helpful for your walk:

• Releasing (Purgation) – As you enter, release and let go of the details of your life. The circular path inward cleanses and quiets you as it leads you in.
• Receiving (Illumination) – Once you arrive in the center, stay as long as you like for meditation and prayer abiding in Christ.  Receive whatever it is God has for you and do not be disappointed if that is simply space.
• Returning (Union) – As you exit, follow the same path out of the center as you join in union with God.  The unwinding path integrates and empowers you as you take whatever you may have received back out into the world.

The above information was compiled from the research of Lauren Artress using her guides, "Walking A Sacred Path” and “A Sacred Path Companion” as well as the Grace Cathedral Website.

If you've stumbled here for the first time, welcome! Since this summer, I've posted a short list of scriptures for weekly reflection as well as a different way to pray each week. Pray one scripture or pray them all, this is simply an invitation to journey deeper as we explore God's peace together through a variety of prayer styles. 

And while this is the last week of this series, you can click here to discover more of the prayer practices we've explored together!

Quite possibly, Lectio Divina might just be my favorite way to pray in this season. I know I say that a lot. So, maybe I don't have a favorite way to pray. But, I really like pondering and chewing on scripture. That is the art of Lectio Divina.

Latin for spiritual or holy reading, Lectio Divina is an ancient prayer practice that allows us to listen for God’s activity using scripture. This style of prayer lets us listen with an open heart for God’s activity in our life today as we connect to God through the written word. Lectio Divina focuses on the formational reading of scripture rather than the informational reading to gain knowledge about God’s word.  While both are important processes, this art is seen as a more personal way to interact with the word of God.

Lectio Divina is an ancient monastic practice that has been modernized by academia with consecutive steps to the process that were likely not defined when it was practiced in the 6th century. For this reason, you'll find varying outlines for the practice in books and across the internet. For all practical purposes, the steps are the same and the process is simply an invitation to enter in to a time of conversation and contemplation. You'll read, reflect, respond and rest in God's word.

For those of us who enjoy Bible study, it can be challenging to set down your commentaries and highlighters and simply settle in with God's word with this style of prayer and listening. Yet the rewards have been evident for me as I experience both big and small glimpses of hope and encouragement for how God speaks today through the ancient text of the Bible. Don't come with expectations, just come and listen.

Here is a simple overview of Lectio Divina you can explore this week:

Read, Reflect, Respond, Rest

• Prepare yourself to listen by inviting God to speak to you through the Scripture.
• Read: Read the designated passage through once, consider reading it aloud.
• Reflect: Read the passage again, slowly. As you read, listen for the word or phrase that draws your attention. Reflect on how this word or phrase speaks to you today.
• Respond: Read the scripture again, slowly. Respond with what you hear in God’s word today. How does it make you feel? Is there an invitation for your body, mind, or spirit in the Scripture today?
• Rest: Rest in the word, giving thanks for any insight or imagery you may have received. Enjoy being in God’s presence.

If you've stumbled here for the first time, welcome! On Mondays through this Fall, I'm posting a short list of scriptures for weekly reflection as well as a different way to pray each week. Pray one scripture or pray them all, this is simply an invitation to journey deeper as we explore God's peace together through a variety of prayer styles. Click here to find out more and join us on the journey.

Peace, Whitney

Praying the Hours is a practice that has been practiced by more than just monks! This biblical practice is modeled throughout scripture. We know the story of Daniel bing thrown into the den with the lions because he refused to stop praying multiple times each day. Right?

So what does Praying the Hours look like for you today? There are some great modern resources for Praying the Hours (including The Divine Hours and A Book of Hours). However, pausing at a specific time to be with God really does not require anything more than your presence and willingness to pray.

For me, Praying the Hours looks like setting an alarm on my phone at certain times of the day. The alarm beeps and I'm reminded to pause - wherever I am -  and pray. That pause may include praying a specific prayer, reading scripture, or simply finding quiet and stillness. 

This week, consider Praying the Hours by finding a specific time (or times) that you commit to pausing for prayer. And then, simply pray.

If you've stumbled here for the first time, welcome! On Mondays through this Fall, I'm posting a short list of scriptures for weekly reflection as well as a different way to pray each week. Pray one scripture or pray them all, this is simply an invitation to journey deeper as we explore God's peace together through a variety of prayer styles. Click here to find out more and join us on the journey.

Peace, Whitney