The live music ceased.
The hugs disappeared.
The worship paused.
The businesses wavered.
Give Thanks Anyway.

The table is empty.
The shoulders are tight. 
The friend is struggling. 
The account is dwindling.
Give Thanks Anyway.

The mask helps.
The Zoom introduces.
The commute is less.
The family is present.
Give Thanks Anyway.

The quarantine teaches.
The neighbor offers.
The alone time is reflective.
The pause is not so bad.
Give Thanks Anyway.

The divide is real, not imagined.
The conflict continues within.
The work God is doing is evident. 
The choice to embrace it is mine.
Give Thanks Anyway.

Last year I purchased this adorable Christmas craft from Cozy Blue. And sadly, I've spent all of about 30 minutes working on it. I'm not sure why I was more excited about the idea of this piece than actually sitting down with my hands and being present while stitching. I was ecstatic with my purchase and have since looked at it and pondered, why have I paused in picking it up?

Maybe it's because I'm a recovering perfectionist and am afraid my final piece won't measure up to the Instagram worthy photos I've seen of the finished kit? Maybe I am simply distracted by life's responsibilities amidst a pandemic year? Maybe it's that silly puppy's fault I don't have space for thread and needles? Maybe I long for presence but don't always prioritize it? Maybe I have spent my time in other valuable ways besides crafting with my hands? There are a lot of maybes in life, aren't there?

If you haven't noticed, we are entering in to a season of giving! But here's what I'm reminded of... if we don't slow down long enough to receive, we won't have space to give. My hands can remind me to be open to and grateful for the way God allows me to both give and receive. Maybe I can practice that while crafting this season? 

This Advent, I'm choosing to set aside all those "maybes" and enter in with open hands. I'm choosing presence over perfection. I'm choosing to slow down and prioritize the gift of this season. I'm choosing to ready myself for God's gift of Jesus. That may mean I end up with a finished craft and it may not. We'll see. Will you join me? 

If you'd like to practice giving and receiving with your own hands today in prayer, savor this body scan meditation and a moment of gratitude for the ways you are giving and receiving in your life with God.

Since our puppy, Penny, joined our family this Spring, I've taken a lot of walks. A lot. Oftentimes I use our morning walk to listen to audiobooks that grow or stretch my faith. My recently played books include titles by Rob Bell, Glennon Doyle, Thich Nhat Hanh, Austin Channing Brown, Eckhart Tolle, and Jen Hatmaker. Through these recent (and yes, varied) listens I've been inspired to practice kindness with my neighbors, smile more often (I don't mean to always look so serious), slow it down, face my fears, realize everything really is spiritual, and truly strive to practice presence. 

And while books and knowledge fuel, me, I don't always read and walk. Sometimes I pray when I walk, sometimes I listen to a favorite playlist, and sometimes I simply have to stay focused on training (AKA wrangling) our new puppy.

Walking has become a habit for me - twice a day, every day. I'm not quite ready for the Tennessee winters but I don't think Penny will let me break this habit. She loves walking, it's an automatic response to the start of her day. It took some practice for me to get on her plan but quickly it became a habit. I then realized our habit was becoming routine and at moments I dreaded it. Maybe like me, you often walk on auto-pilot. Do you ever wonder... How did I get to the other side of the house? Why is my face always in my phone? Or... What was I doing on my way to the mailbox?

Our minds wander and so having a focused purpose helps me stay present in my walks and break the cycle of worry (which I've carried my fair share of lately). Presence keeps us present! But we don't always need a book or music in our ears to practice presence. We can use our own bodies and breath to practice awareness with a purposeful walking meditation.

The first time I practiced walking meditation was on a retreat with a group of teens. It wasn't easy but it stretched us all and we learned a lot about ourselves. To start, I suggest practicing in your back yard or even at home if you can't get outside. It's nice to have some privacy to allow yourself full presence so you're not worried about being distracted or even stepping out in front of a car. Yep, that happens. Practicing alone gives you more confidence to start, then you can practice walking reverently throughout your day. Walking meditation isn't about exercising yourself or your pet but it is about healing, it is about being fully and completely present in your body.

In walking meditation you feel your feet hit the ground, each and every step. You notice how mindfulness in your body can bring you into the moment. You go slow on purpose. You walk and breathe in sync and allow your body the space to be fully present. While being present in this way is not easy, it is indeed transformational. 

Ready to try it? Need some help in discovering presence with a short mindful walk? Listen to the Walking Meditation podcast below. Then use some of what you learn to begin incorporating presence and breath in all of your walking - about the house, to the car, or around the block. 

Walking has become a natural way for me to destress and unplug. I have a long way to grow my mindfulness while walking (especially with a puppy in tow) but I'm glad to keep practicing.

How do you practice mindful presence while walking?

​Will you take a walk with me?