Yoga with Whitney at Lebanon First United Methodist Church
All Levels Chair Yoga
Thursdays at 9 AM
in Lebanon, TN
$5-12 Donation Based
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme
• seated and standing yoga postures/asanas
• quiet reflection and prayer to close each class
• ongoing support and community
Yoga at LFUMC is "pay what you can" with proceeds beyond class expenses donated to Cumberland University's Wesley Fellowship. If you're interested in more details, complete the form below. To stay updated with class information (weather cancellations, etc.) send a text to 81010 with this message: @umcyoga
Note: If you're not local to Lebanon, TN, contact Whitney about online options or scroll down for more info.
Gentle Yoga for Lent: NOW FULL
Mondays at 5 PM (6-Week Series) $75 Minimum Donation This 6-Week gentle flow yoga series begins on March 10, 2025 with Whitney at LFUMC in Room 215. The suggested donation for the Lenten series is a minimum of $75 and space is limited. Each week will invite you deeper into your Lenten journey - body, mind, and spirit. Complete the form to reserve your mat space or text Whitney at 615-200-7255 with your name and email. Please Note: this is a mat based class, students will need to be able to move between standing and floor based postures with ease. |
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Chair Yoga with Whitney at Old Hickory Social
Saturday April 26th at 9 AM
at Old Hickory Social in
Old Hickory, TN
This month is all about LETTING GO!
This accessible yoga practice welcomes all experience levels and is open to individuals aged 14 and older. Come as you are, dress comfortably, and bring a yoga strap or block if you have one (both are available for purchase or to borrow, if not).
All are welcome—invest in yourself for $20 and connect with others in community as we move, breathe, and center ourselves. Space IS limited. Register in person at Old Hickory Social or CLICK to reserve your seat today!
Blocks and straps are available for purchase, to borrow, or feel free to bring your own. No mat is needed for this class.
Live Yoga with Whitney
Online in our Peace Seekers Community
Friday, March 28th at 10 AM Central
Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
