Chair Yoga with Whitney at Old Hickory Social
Monthly on Saturday
July 19th & August 16th
Old Hickory, TN
9 - 10 AM (before shoppers arrive)
This accessible yoga practice welcomes all experience levels and is open to individuals aged 14 and older. Come as you are, dress comfortably, and bring a yoga strap or block if you have one (both are available for purchase or to borrow, if not).
All are welcome—invest in yourself for $20 and connect with others in community as we move, breathe, and center ourselves. Space IS limited. Register in person at Old Hickory Social or CLICK to reserve your seat today!
No mat is needed for this class. No props needed or will be provided. Blocks and straps are also available for purchase, to borrow, or feel free to bring your own.
July 19th & August 16th
Old Hickory, TN
9 - 10 AM (before shoppers arrive)
This accessible yoga practice welcomes all experience levels and is open to individuals aged 14 and older. Come as you are, dress comfortably, and bring a yoga strap or block if you have one (both are available for purchase or to borrow, if not).
All are welcome—invest in yourself for $20 and connect with others in community as we move, breathe, and center ourselves. Space IS limited. Register in person at Old Hickory Social or CLICK to reserve your seat today!
No mat is needed for this class. No props needed or will be provided. Blocks and straps are also available for purchase, to borrow, or feel free to bring your own.
Online in our Peace Seekers Community
Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
