Chair Yoga with Whitney begins October 24th at 9 AM
Whitney is excited to begin offering an all levels Chair Yoga class at the Lebanon First United Methodist Church gym in Lebanon, TN, beginning Thursday, October 24th at 9 AM. This will be a "pay what you can" suggested rate of $5 to $12 per class (all proceeds beyond class expenses will be donated to Cumberland University's Wesley Fellowship). All levels are welcome! Interested in more details? Complete the form below!
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for all levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for all levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
|
|
Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all. As a practitioner, she is grateful for the depth and love of the Trinity.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
Whitney is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all. As a practitioner, she is grateful for the depth and love of the Trinity.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
