Chair Yoga with Whitney at Lebanon First UMC
Whitney is excited to offer an all levels Chair Yoga class at the Lebanon First United Methodist Church gym in Lebanon, TN. This is a "pay what you can" suggested rate of $5 to $12 per class (all proceeds beyond class expenses will be donated to Cumberland University's Wesley Fellowship). All levels are welcome! Interested in more details? Complete the form below!
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for all levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for all levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
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Join Whitney for Advent Yoga - in person or online!
Questions? Email [email protected]
Questions? Email [email protected]
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Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all. As a practitioner, she is grateful for the depth and love of the Trinity.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
Whitney is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all. As a practitioner, she is grateful for the depth and love of the Trinity.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
