Chair Yoga with Whitney
Whitney offers an all levels Chair Yoga class at Lebanon First United Methodist Church (in the Family Life Center Gym) in Lebanon, TN. This is a "pay what you can" suggested rate of $5 to $12 per class (all proceeds beyond class expenses are donated to Cumberland University's Wesley Fellowship). If you're interested in more details, complete the form below. To stay updated with class information (weather cancellations, etc.) send a text to 81010 with this message: @umcyoga
All Levels Chair Yoga
Thursdays at 9 AM
at Lebanon First United Methodist Church
$5-12 Donation Based (Cash or Venmo)
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for various levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
All Levels Chair Yoga
Thursdays at 9 AM
at Lebanon First United Methodist Church
$5-12 Donation Based (Cash or Venmo)
What to expect:
• purposeful breathwork and mindfulness
• reflective class theme with music/playlists
• seated and standing yoga postures/asanas (with modifications for various levels)
• quiet reflection and prayer to close each class
• ongoing support and community
Note: If you're not local to Lebanon, TN, contact me about online options.
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Start 2025 grounded in peace and purpose with this special Intention Setting Chair Yoga class at Old Hickory Social. Together, we’ll move, breathe, and set meaningful intentions for the year ahead through gentle movement, mindfulness, meditation, and prayer.
This accessible yoga practice welcomes all levels of experience and is open to individuals aged 14 and older. Come as you are, dress comfortably, no props are needed. You'll leave feeling centered, renewed, and ready for the year ahead with purpose and intention.
Date: Saturday, January 11th
Time: 9 AM (before shoppers arrive)
Location: Old Hickory Social in Old Hickory, TN
All are welcome—invest in yourself for $20 and start your new year with intention! CLICK to reserve your seat today; space is limited!
This accessible yoga practice welcomes all levels of experience and is open to individuals aged 14 and older. Come as you are, dress comfortably, no props are needed. You'll leave feeling centered, renewed, and ready for the year ahead with purpose and intention.
Date: Saturday, January 11th
Time: 9 AM (before shoppers arrive)
Location: Old Hickory Social in Old Hickory, TN
All are welcome—invest in yourself for $20 and start your new year with intention! CLICK to reserve your seat today; space is limited!
Yoga is not simply a physical exercise; it is an invitation to explore the gift of God's peace. The practices of yoga and meditation are an opportunity for embodied spirituality, an invitation for worship, growth, and self-discovery. No matter your age, size, experience, or stage of life, with your heart set on your Creator, your yoga and meditation practice can indeed become a holy practice. There is often a misunderstanding that the practice of yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting, and meditation.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
Whitney R. Simpson is an E-RYT 500 (experienced registered yoga teacher with over 500 hours of training, most recently with White Crow Yoga). Her yoga and meditation practice and trauma-informed training invite a style that focuses on our Creator and feels welcoming to all.
Whitney incorporates her 20+ years of yoga practice as well as various yoga teacher trainings into her classes, retreat settings, spiritual direction sessions, and yoga & meditation sessions offering safe space for your own spiritual practice. You can request a yoga session at your next retreat or special event or join our online community to practice with Whitney any time.
