We often get tips for our bodies or our business at the start of each new year. But, what about tips for your soul? We're not talking goals, we're talking soul care. What makes your soul sing?
Below is a transformational tip that if you embrace this one habit this year, I believe your soul will indeed sing. I use the practice of a morning ritual in my own life and encourage you to as well.
Already have a morning ritual? Share it with me on social media! Tag me at @WhitRSimpson and show us how you're #ExploringPeace in your daily life.
How to create a morning ritual:
Set aside a few minutes to ponder, what draws you nearer to God? Then make a list (journaling, savoring silence, reading, watching the sunrise, meditating on scripture, a healthy breakfast, practicing centering prayer, movement, etc.) and place that list in your planner, journal, beside your bed, or on your bathroom mirror (somewhere you will see it!).
Enjoy your morning ritual:
Once you have your inspiration, take action for your soul and enjoy it! Here's the tip: each morning dedicate the time you have set aside to one (or more than one) thing on your list. Whether you have 5 focused minutes (not every morning is slowly savored, I get it and remember the toddler days) or a slow and savory 75 minutes (on the best day ever of you being the only one to care for), enjoy YOUR morning ritual. Consistency is my key to a soul-filled morning ritual. Contrary to popular belief, there is no time limit required for drawing near to God and you do not need to do everything on your list at once (it may actually be better that you don't). For the benefit of your soul, choose to BE with your ritual rather than DO your ritual and start with just a few minutes at a time.
So what's my morning ritual look like?
My morning ritual:
It feels important to share I'm not what some would call a "morning person" which is why I believe my morning ritual is so valuable to my soul. This time set apart helps ground me and enter in to a day with a heart and a body that is set on God and not how little I love mornings.
Before my feet hit the floor, I explore a few simple yoga stretches and place my hands on my body for prayer. The normal morning hygiene routine takes place (Ayurvedic medicine has taught me about tongue scraping and I include this most days too, ever tried it?), then I cuddle into my prayer/meditation chair for either a few minutes of breath prayer, centering prayer, or a time of journaling (as an Enneagram 4, I like variety in my quiet time but I don't do all of these - I pick one). If it's a slow and savory morning, I include devotional and/or scripture reading. Note: while I prefer to draw out my mornings, many mornings are more hurried than others so this may take as few as 5 minutes, it's the intention of being present with God that is the focus of my morning ritual. Commit to pick one thing from your list and practice it daily, that's it.
Once I've enjoyed the quiet, I move from contemplation into some self-care action with prioritizing care of my physical body. Before bed, I try to prep my favorite green lemonade so I can sip on something good for my body first thing in the morning (my green lemonade recipe is lemon water with spearmint chlorophyll and green juice powder - it's an acquired taste and I love it now). A brisk walk does me good but it's true for me that my soul must be awake first. So while exercise is part of my day, it comes after my soul is awakened! Once I'm dressed and ready for the day, I visit the kitchen for two more important hydration elements. First, I brew my herbal tea then I blend my favorite smoothie (hemp protein, spinach, banana, frozen blueberries, frozen butternut squash, raw cacao, collagen, flax, chia, or whatever else I may have on hand). So yes, caring for my body is a vital part of my morning ritual. With practice, these habits have become a soulful experience to start my day for spirit rather than chores I must check off my list.
What do you do for your soul in the mornings?
Create a ritual of caring for your soul a few minutes at a time and you'll find encouragement to care for your self and grow in your spiritual practices in 2020.
Whitney R. Simpson
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Whitney R. Simpson,
Exploring Peace Ministries, unless otherwise indicated.
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